Tag Archives: how to burn fat

hqdefault 13

15min FAT BURNER | AT HOME FULL BODY WORKOUT!!

toned in ten

>>GET MY 10 MEGA BONUSES HERE<<

Audio Text:
what’s up guys welcome back to my Channel today I’m so excited to bring you this video it is a real-time 15-minute fat burning workout most of my workouts are like this and I’ve trained this way I guess four times a week and all about high intensity bodyweight exercises that’s worth but I’m promote a lean and toned body and I want to make this workout to show you that you can just go into a bedroom I’m in my bedroom right now I did have to move the furniture around a little bit but I just want to make this 15-minute fat burning workout to show you that you can achieve your results at home you don’t even need a gym membership you have two circuits in each circuit there are four exercises you will do each exercise for 30 seconds and do the one after the other you repeat each circuit three times the circuit one has four exercises will do 30 seconds 30 seconds 30 seconds 30 seconds and then a 30-second break you will repeat that another two times so you’ve done it three times if this is confusing you don’t worry like I said this is a real time worker I will be doing the entire thing with you I’m already sweating in my room because it is boiling hot so my sweat has begun it is a time workout I worked out perfectly for 15 minutes and we’re using 30-second intervals I’m going to use this timer on my phone like I said I’m doing the wake up with you so you don’t need the timer but I will be putting the timer on the screen somewhere all right let’s get started with circus number one your first inside is just what starting in three two one let’s go just one you want to make sure that your knees are not over top of your feet and really push you like one of the back getting back into the just whatnot and it works it really push it up strong [Music] okay five against a lady who shot [Music] I’m amazed if you want you so strong and turn on processing blocks anyone can you can water bottle shop I mean Queen [Music] movement going is buggy [Music] [Music] [Applause] going in to stop this out basically go make massage your legs like now in peanuts everybody’s workin fine and try to keep your stomach splash Oh [Applause] [Music] all right 97 number one done have a 30-second break [Music] you oh sorry I set my timer oh I swear I did six seconds get ready for round two of that first circuit again yes sir John’s one in three two and one let’s go jump off make an explosive really sink down deep into that squat and push up explosive movement only assault containment what happening that every single exercise every single movement totally worth it and second I need to tap this up top down Jimmy drop down I’ll make sure you’re moving the whole time good nice stop you need to make a modification do that do one cross for your body [Music] [Music] [Music] you really engage that four main exercises form so if you want to [Music] oh okay done second session done Studies on the break and then you are doing that so that one more times make me fun x2 bet you have done it make it really explosive then ask you to get a one-minute break we’ve seen things really push yourself on this last one okay eight seconds if you were doing these workshops I’m going as hard you need to get three let’s carry on last time you got some pain it deeply in that one example we will close up [Music] without fun car charger at least three on your toes yeah please drop down to your knees listen to your body not down to your knees if not keep putting one last one [Music] block X plus a whole budget [Music] I’m going to break for me right commemoration one timeout will going on to number two one minute break [Music] I can never ever find the right word there’s no way this is real life there’s no study of the right girl talking don’t say that if you drop it reduces up to against we I repeat get three plants that’s rotting skin is three to one let’s go skating how about standing was saying on supplier and not and quick speaks battle doers so this is working to ask for part of their price so Alex would think about supporting calm and you are tied up to mate and Bangkok really good your shoulders up high get your boy hasn’t strong go to your baby down sticking at your head all the way to the wall honey good bones the try to be as quick as possible to really burn out those shoulders my favorite exercises p.m. having shoulder issues that lit up introductory refers robot veggies popsicles your hand if what if we jump up if you need to cross your way to get up try you always make the like promise that’s like in front talk about I’m just want to find this is the highest of all of them froggy squat pulses likewise elbows in to walk here into the inside of the side and then do down just trying to create your handle on floor you never stand up you don’t train your legs what you feel like is all that mean quick movement I know the old one but it turns your closet if your quads are burning you are not doing this for me once quick enough so it’s all that being that in quick this room is like a sauna whoa all right now just this don’t sound so sure you are paying that two more times you have 15 I can grab a drink if you want I don’t have time 10 seconds in the next I’m going to skiers in three two one oh okay he is back and alone quick yeah I know what is doing the only husband up muscle memory if you ever need help [Music] nobody [Music] I don’t really engage the cloth amazing sometimes they love you ringing that’s not right thank you helps making rock hunting it really nice [Music] missiny okay so now we do you see IQ you can back up one mess would be its created quickly identify you know you have picture like being with the weather how many times were you want mature I want you to notice the one on an older versus told me I want to show our best friends because my life my happy and in rocks are whoa baby my quads are burning look at this I hope you guys up waiting like I am if not clean your windows on a summer day like this and then is your sunshine okay one time one time things are done this is your burn out there nine seconds burn it out everything you’ve got it all in the ground three two one go this is a lot of town okay so I need to make so my mom does too because we know we saw this guy shove it up see what out there oh thank you very much you’re crazy oh think of the 3d holder [Music] [Music] I’m literally dripping sweat I hope you guys are too let’s wake up all of that pushing your limits and going as fast as you can anyone can do those exercises that it’s about using explosive and powerful with your movements if you enjoyed that fat burning session please give a thumbs up give it a lot of sizzling comportment so make sure to subscribe because the upload new videos every three days I’m going to take a shell because I’m literally dripping everywhere and my mom like I spilled some water off the ball on the floor to my goodness well mobile next minute my sweat is everywhere love you mom hey guys

READ MORE

hqdefault 73

How to do Intermittent Fasting for Serious Weight Loss

>>DOWNLOAD YOUR FREE PDF REPORT 2 WEEKS DIET<<

Audio Text:
hey guys dr. Burke here in this video we’re going to share with you the power of intermittent fasting okay now intermittent fasting is a tool it’s not a diet it doesn’t tell you what to eat it’s a pattern of eating okay it’s a pattern of eating and not eating that you it’s not about cutting calories it’s just changing when you eat and when you don’t eat okay so let’s we’re going to talk about so why would you want to do this anyway because it is one if not the most important factors in weight loss okay let’s talk about why because it triggers two main hormones in your body the most powerful ones one is growth hormone which is anti-aging and the most powerful fat burning hormone there’s six fat burning hormones growth hormone is the most powerful fat burning hormone to protect your muscles to build mut lean body mass and also just to lose actual fat okay and then you have insulin incident is also a very powerful hormone in that it actually will help you store fat if you want to gain weight which you don’t want to do that you want to lose weight but here’s the thing and the presence of insulin you cannot lose weight it’s such a dominating hormone it will block growth on them so it’s the hormone that makes you fat it’s the hormone that gives you the gut if you see someone with a fat gut they have too much influence so these are the two powerful hormones that you’re going to influence now let’s look at what’s happening this tool for technique can really heal insulin resistance where you have the pancreas pumping out way more insulin then you need five to seven times because what happens when you have too much insulin the cells start blocking it and then your body doesn’t get the return communication so it’s like talking your child and they have ear plugs you’re going to increase your volume because the person is ignoring you there’s no two-way communication so if the pancreas doesn’t get the feedback that the insulin is connecting sends more influence through the channel so you have a situation where you have resistance of insulin it’s not working low insulin in the cell low glucose but then you have high amounts of insulin in other places which is very destructive causes pre-diabetes create a lot of problems okay so what we want to do is we want to start where you’re at and then graduate this way over time it’s kind of like there’s different levels of intermittent fasting from not intermittent fasting to some serious fat burning over here so let’s see you start with five meals a day or six meals at six meals a day yeah breakfast lunch snack some people do breakfast snack lunch snack dinner snack right that’s a lot of people that do that the principle of intermittent fasting hormone only is that every time you eat you spike insulin see people have thought that only when you eat carbohydrates you spike insulin no no eating in general will increase in some that regardless of what you eat even a snack eat if it’s healthy so we have a situation where this person is spiking insulin all day long our bodies are not designed to eat and graze all day long so we want to switch to three meals a day with no snacks okay so that’s the first step three meals a day no snacking the ability to go from one meal to the next without being hungry involve eating more fat okay so you have to add more fat to that meal I’m going to put some links down what to eat but this is this videos not about what to eat it’s about the pattern so you get three meals here and then if you want to take it to the next level and burn even more fat you want to do a pattern of 16 to 8 16 hours of fasting an eight-hour window of eating okay so let’s say you get up in the morning and you’re not hungry well don’t eat wait until you’re hungry the ideal situation is to go for hours when you wake up for at least four hours before you eat the first meal so let’s say you’re you get you eat at 10 o’clock okay in the morning so and you got up at 6 so that means that your last meal is going to be at 6 o’clock at night so the 8 hour window where this you might get up and eat at 8 and you might eat at 8:00 at night so you really haven’t given enough fasting a little bit in between but not the real power of intermittent fasting is through the night and in the morning and that actually at like at night time when you’re sleeping and then in the morning that’s when you really have the uninterrupted serious fat burning not necessarily as much between the meals but it is the factor so that’s why we want 16 hours of fasting with this so we try to keep that window and you have your three meals okay that make sense now if we want to take it even further and really turn on the fat-burning we want to go to two meals but we want a window of 20 hours of fasted you know what that would do to your your waistline your stomach so we go for 20 hours fasting and only four-hour window of eating so we want you want to get up and wait until let’s say 12 o’clock or one have the first meal and then have the next meal four hours later so let’s say you get you eat at wine then your next meal is at five okay so you have four hours there where you basically you ate but then you have 20 hours of serious fat burning if we then add in a minute fat exercise to that high-intensity interval training then it’s it’s over that would be the icing on the cake will relation sizing the game that’s going to be the meeting metate owes no don’t don’t listen to me but the point is that it’s going to take some time to transition over to these different levels okay don’t think it happens in a minute if you’ve destroyed your metabolism through dieting or the HCG diet which is 500 calories or some other stress event then what’s going to happen it’s going to take some time to gradually kind of move over to the next but you’ll get comfortable we don’t want you to be headachy and have a lot of side effects between the meals so you want to overtime and this this transition from here to here could take you know three weeks but this one could take a month or two or even three months before you get to this point go taking them longer but then you’re really burning fat okay so I just wanted to cover what the powerful the power of this what it is and how you would do it starting here and gradually over here all right put your comments below thanks for watching you know just wanted to take a moment out to thank you for your amazing feedback that you guys are giving me it’s just mind-blowing the successes the winds I created a link down below so you can actually type out your full success story and if you have a before-and-after with weight loss that would be awesome if you don’t have a success with weight but other things just put an image of yourself and your personal success story and I would love to read it and also share it with others so I want to just thank you in advance for doing that but there’s a link down below fill it out I can’t wait to read it

READ MORE

hqdefault 64

5 Common Weight Loss Mistakes – Improve Your Weight Loss Success

>>Watch 4 Weeks Diet Video Here<<

*NOW AVAILABLE* – PictureFit Tees, Tanktops, and more!
Store: https://goo.gl/xoikRC

The reason many people don’t lose weight is because of mistakes they’re not aware of. Make sure you do everything you can to avoid these mistakes! If you do, you’ll lose weight effective and fast!

Support PictureFit at Patreon: https://www.patreon.com/picturefit

Come join PictureFit on
Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371
Twitter: https://twitter.com/Picture_Fit
Instagram: https://instagram.com/picturefit/

Please Like and Subscribe!

Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Sound Effect Credits to:
http://www.freesfx.co.uk

READ MORE

hqdefault 39

BACK ON TRACK Fat Loss & Diet Tips | Body Update & Healthy Living

>>Read My Full Review On The Keto Beginning<<

Audio Text:
[Music] two days post-christmas which means that we feel sick we’re very very full of Christmas food so we haven’t trained in three days literally we just sat down all day and eaten just do it all that Christmas stuff maybe today’s the day we get active again move our body but in true soufy and curt style we don’t just want to move a little bit we want to move a lot so what often trained separately because he does more bodybuilder kind of like weight lifting sessions and I do hips functional workouts but today we’re going to train together we can collaborate write up a session and this is going to be a get back on track blog starting with an epic work at all I’ve eaten for the last yeah week is free donut mix sure just chocolate he’s been having like M&Ms I’ve just been baking for people which means I eat half the butter before I give it to them so like we feel sick we’ve just been eating I’m sweating already I’m gonna get changed out of my skirt then we plan in my head what kind of session I want to do time to write up this full circuit with exercises remember always really hot so we’ve got after I put one see squats crab-walk chin-ups we’re gonna repeat that three times let me go to SEC 2 which is air bag ropes wall balls air bubbles we repeat that three times so it frees sleds garrix lat pulldown shoulder raises again oh whoa repeat let’s not do that let’s not do that for Road burpees barrels of the sit-ups go 3 times 30 seconds to 1 minute between each round we’ll see how we feel we want to make sure you’re doing every exercise to the best of your ability and we proper form and because we pick 12 by the 12 rep you want to be able to know [Music] [Music] first one down I’m pretty tired the mosaic fatigue so quickly look the world brutal like the best but they’ve just burped and to my chin ups I did tend I tried to attend every time so they were all assisted with like a resistance band but I feel good now so I’ve got one for me was a good warm-up and now I’m ready till I can kill it so we need to stop talking but then I get out of the mood ok your cardio fitness is way too good [Music] take it to complete if you’re not sweating off the circuit to then some wrong yeah even with the wall ball first try to like throw as high as you can and don’t just go through the motions don’t just like chocolate in the air forceful and impactful as possible shoulders are burning legs are cooked I definitely had it been on it too close to workout because I could like to feel my belly [Music] I move between sets dying and he says he are you kidding I’ve seen so much I should be like so shredded oh I feel better after circuit three then I did after circuit two yeah I just feel tired you’re dying burpees aim right but I love burpees I hate the roller hate the rope I like the roll hate burpees last one actually defeated really [Music] okay sure how’s good that was a really good session because I just had so much energy because I ain’t so much at Christmastime I know I had loads of energy eat too many snacks and not yeah my portion control yeah I really think that refined sugar is probably the one of the worse things you have in your diet so I feel horrible right now I’m just so sad right now like I really okay so obviously tip number one for getting back on track is smash out a big workout breaking a sweat and as Troy Bolton once said get your head in the game do you know what that quotes from high school musical you like there’s two reasons if you’re not in the mood to Train if your body is genuinely tired listen to your body and maybe you do need a rest day on the flip side feel like there’s this threshold honestly my most memorable and amazing workout is when I feel that threshold when I feel that bump and I’m like oh I can’t move others like I don’t want to do anymore if you just keep going and you overcome that little bump the rest of your workout is so so powerful and so much better so usually a cardio exercise that’ll get me through that threshold rolling through it the worst but it’s great and as I’m growing oh my god I don’t want to do it anymore and then if you just keep growing everybody becomes numb you just keep going and you’re like oh tip number two you’re getting back on track it’s always having healthy food accessible I’ve always said when I had my own apartment I would have a veggie patch Thank You Kodomo put my amazing Christmas present lemon tree lettuce beetroot eggplant capsicum would be so cool if I see a worm I’m gonna die I hate worms point taken we have like half analysis we have like half an hour you’re ready for this Susie good job says thanks I don’t know how to do it lovely Oh gotten enough in here it’s a gun for your team here [Applause] [Music] and then when you walk out the door you see lovely plants just need to hold yourself up while your water there mate welcome to it car of fun I like don’t like the separation like I can’t see you properly yeah it’s a cramp must all – yeah we don’t bring it no no he’s stupid see this is the way that he really talks to me I spit on you you’re an OD subscriber you might remember every Christmas holidays we go up the coast of my family it for like five days our goal is to not go to the gym at all while we’re up the coast usually we can visitors pass to a gym and we’ll go to the gym every now and then think this year we were like way more functional and outdoorsy with our workouts so I think what it’s gonna do like my ebook runs and things like that for tip number three for getting back on track it’s all about that h2o life sprouts you even hydrate I can have a huge meal and I’m like why am I still hungry and I eat and eat meat and I’m like snacking all the time and then I realized it’s dehydrate and encourage people to walk around with like 1 liter of water everywhere I mean like even if you’re at home and you’re going from room to room bringing a water bottle bring it in your hand cuz you’re more inclined to drink it by the way today is the 31st of December so I need to solidify my resolutions I’m definitely going to put a water kind of resolution in the list why you going this way you go to the other way let’s take you south these guys north [Music] I wanna be [Music] that’s like heaven now I just ran into went to the bathroom following my journey for a while now you know that I was having some problems with my PCOS and amenorrhea and not having my period for like ten months got really really lame really low body fat percentage literally just living my life to look a certain way and now I’m Way more balanced and I’m at the age now where I obviously want to start thinking about having kids in the future my biggest focus has been getting my period back and bouncing out my body I cannot believe I just got my period always dreamed of the day that I could tell you guys oh my gosh like you would myself I did it through holistic practices and nutrition come we actually did it and I think I’ve ever been so happy to be bloated in my life this is gonna be the best 2018 of having really good our next activity is going to segue into tip number four this is kind of the tip so you can share it have an extra activity outside of the gym I’ve been through this where you feel like being active is only the gym and only training where it doesn’t have to be like that Kurt and I broke back to live very active lifestyles so yes we go to the gym and we train in we do circus but we also like to be adventurous and do fun things so Kurt’s gonna go surfing now I’m not gonna go surf you go to the gym that’s totally fine and I think gyms are awesome to get a really good sweaty session in if you only do the gym sometimes it can get boring and black stagnant so it’s important to do fun activities they tie in nicely with your workouts – totally let’s do it [Applause] [Music] [Laughter] we had a Mexican do that just because like why did we have a Mexican Dame why not this because Oh Kenyatta’s and I got my own special little period pinata my next loves will obviously be like how I got my period back and going in depth of my news resolutions because I was gonna talk about them here but I feel like this vlog has already been very long but I really hope you guys enjoyed this one if you did please give a thumbs up give it a like because it really puts my channel and I’ll see you guys in my next video bye you

READ MORE

hqdefault 33

15min FAT BURNER | AT HOME FULL BODY WORKOUT!!

>>Click Here To Red My Review On Toned In Ten<<

Audio Text:


what’s up guys welcome back to my Channel today I’m so excited to bring you this video it is a real-time 15-minute fat burning workout most of my workouts are like this and I’ve trained this way I guess four times a week and all about high intensity bodyweight exercises that’s worth but I’m promote a lean and toned body and I want to make this workout to show you that you can just go into a bedroom I’m in my bedroom right now I did have to move the furniture around a little bit but I just want to make this 15-minute fat burning workout to show you that you can achieve your results at home you don’t even need a gym membership you have two circuits in each circuit there are four exercises you will do each exercise for 30 seconds and do the one after the other you repeat each circuit three times the circuit one has four exercises will do 30 seconds 30 seconds 30 seconds 30 seconds and then a 30-second break you will repeat that another two times so you’ve done it three times if this is confusing you don’t worry like I said this is a real time worker I will be doing the entire thing with you I’m already sweating in my room because it is boiling hot so my sweat has begun it is a time workout I worked out perfectly for 15 minutes and we’re using 30-second intervals I’m going to use this timer on my phone like I said I’m doing the wake up with you so you don’t need the timer but I will be putting the timer on the screen somewhere all right let’s get started with circus number one your first inside is just what starting in three two one let’s go just one you want to make sure that your knees are not over top of your feet and really push you like one of the back getting back into the just whatnot and it works it really push it up strong [Music] okay five against a lady who shot [Music] I’m amazed if you want you so strong and turn on processing blocks anyone can you can water bottle shop I mean Queen [Music] movement going is buggy [Music] [Music] [Applause] going in to stop this out basically go make massage your legs like now in peanuts everybody’s workin fine and try to keep your stomach splash Oh [Applause] [Music] all right 97 number one done have a 30-second break [Music] you oh sorry I set my timer oh I swear I did six seconds get ready for round two of that first circuit again yes sir John’s one in three two and one let’s go jump off make an explosive really sink down deep into that squat and push up explosive movement only assault containment what happening that every single exercise every single movement totally worth it and second I need to tap this up top down Jimmy drop down I’ll make sure you’re moving the whole time good nice stop you need to make a modification do that do one cross for your body [Music] [Music] [Music] you really engage that four main exercises form so if you want to [Music] oh okay done second session done Studies on the break and then you are doing that so that one more times make me fun x2 bet you have done it make it really explosive then ask you to get a one-minute break we’ve seen things really push yourself on this last one okay eight seconds if you were doing these workshops I’m going as hard you need to get three let’s carry on last time you got some pain it deeply in that one example we will close up [Music] without fun car charger at least three on your toes yeah please drop down to your knees listen to your body not down to your knees if not keep putting one last one [Music] block X plus a whole budget [Music] I’m going to break for me right commemoration one timeout will going on to number two one minute break [Music] I can never ever find the right word there’s no way this is real life there’s no study of the right girl talking don’t say that if you drop it reduces up to against we I repeat get three plants that’s rotting skin is three to one let’s go skating how about standing was saying on supplier and not and quick speaks battle doers so this is working to ask for part of their price so Alex would think about supporting calm and you are tied up to mate and Bangkok really good your shoulders up high get your boy hasn’t strong go to your baby down sticking at your head all the way to the wall honey good bones the try to be as quick as possible to really burn out those shoulders my favorite exercises p.m. having shoulder issues that lit up introductory refers robot veggies popsicles your hand if what if we jump up if you need to cross your way to get up try you always make the like promise that’s like in front talk about I’m just want to find this is the highest of all of them froggy squat pulses likewise elbows in to walk here into the inside of the side and then do down just trying to create your handle on floor you never stand up you don’t train your legs what you feel like is all that mean quick movement I know the old one but it turns your closet if your quads are burning you are not doing this for me once quick enough so it’s all that being that in quick this room is like a sauna whoa all right now just this don’t sound so sure you are paying that two more times you have 15 I can grab a drink if you want I don’t have time 10 seconds in the next I’m going to skiers in three two one oh okay he is back and alone quick yeah I know what is doing the only husband up muscle memory if you ever need help [Music] nobody [Music] I don’t really engage the cloth amazing sometimes they love you ringing that’s not right thank you helps making rock hunting it really nice [Music] missiny okay so now we do you see IQ you can back up one mess would be its created quickly identify you know you have picture like being with the weather how many times were you want mature I want you to notice the one on an older versus told me I want to show our best friends because my life my happy and in rocks are whoa baby my quads are burning look at this I hope you guys up waiting like I am if not clean your windows on a summer day like this and then is your sunshine okay one time one time things are done this is your burn out there nine seconds burn it out everything you’ve got it all in the ground three two one go this is a lot of town okay so I need to make so my mom does too because we know we saw this guy shove it up see what out there oh thank you very much you’re crazy oh think of the 3d holder [Music] [Music] I’m literally dripping sweat I hope you guys are too let’s wake up all of that pushing your limits and going as fast as you can anyone can do those exercises that it’s about using explosive and powerful with your movements if you enjoyed that fat burning session please give a thumbs up give it a lot of sizzling comportment so make sure to subscribe because the upload new videos every three days I’m going to take a shell because I’m literally dripping everywhere and my mom like I spilled some water off the ball on the floor to my goodness well mobile next minute my sweat is everywhere love you mom hey guys

READ MORE

hqdefault 13

15min FAT BURNER | AT HOME FULL BODY WORKOUT!!

Audio Text:


what’s up guys welcome back to my Channel today I’m so excited to bring you this video it is a real-time 15-minute fat burning workout most of my workouts are like this and I’ve trained this way I guess four times a week and all about high intensity bodyweight exercises that’s worth but I’m promote a lean and toned body and I want to make this workout to show you that you can just go into a bedroom I’m in my bedroom right now I did have to move the furniture around a little bit but I just want to make this 15-minute fat burning workout to show you that you can achieve your results at home you don’t even need a gym membership you have two circuits in each circuit there are four exercises you will do each exercise for 30 seconds and do the one after the other you repeat each circuit three times the circuit one has four exercises will do 30 seconds 30 seconds 30 seconds 30 seconds and then a 30-second break you will repeat that another two times so you’ve done it three times if this is confusing you don’t worry like I said this is a real time worker I will be doing the entire thing with you I’m already sweating in my room because it is boiling hot so my sweat has begun it is a time workout I worked out perfectly for 15 minutes and we’re using 30-second intervals I’m going to use this timer on my phone like I said I’m doing the wake up with you so you don’t need the timer but I will be putting the timer on the screen somewhere all right let’s get started with circus number one your first inside is just what starting in three two one let’s go just one you want to make sure that your knees are not over top of your feet and really push you like one of the back getting back into the just whatnot and it works it really push it up strong [Music] okay five against a lady who shot [Music] I’m amazed if you want you so strong and turn on processing blocks anyone can you can water bottle shop I mean Queen [Music] movement going is buggy [Music] [Music] [Applause] going in to stop this out basically go make massage your legs like now in peanuts everybody’s workin fine and try to keep your stomach splash Oh [Applause] [Music] all right 97 number one done have a 30-second break [Music] you oh sorry I set my timer oh I swear I did six seconds get ready for round two of that first circuit again yes sir John’s one in three two and one let’s go jump off make an explosive really sink down deep into that squat and push up explosive movement only assault containment what happening that every single exercise every single movement totally worth it and second I need to tap this up top down Jimmy drop down I’ll make sure you’re moving the whole time good nice stop you need to make a modification do that do one cross for your body [Music] [Music] [Music] you really engage that four main exercises form so if you want to [Music] oh okay done second session done Studies on the break and then you are doing that so that one more times make me fun x2 bet you have done it make it really explosive then ask you to get a one-minute break we’ve seen things really push yourself on this last one okay eight seconds if you were doing these workshops I’m going as hard you need to get three let’s carry on last time you got some pain it deeply in that one example we will close up [Music] without fun car charger at least three on your toes yeah please drop down to your knees listen to your body not down to your knees if not keep putting one last one [Music] block X plus a whole budget [Music] I’m going to break for me right commemoration one timeout will going on to number two one minute break [Music] I can never ever find the right word there’s no way this is real life there’s no study of the right girl talking don’t say that if you drop it reduces up to against we I repeat get three plants that’s rotting skin is three to one let’s go skating how about standing was saying on supplier and not and quick speaks battle doers so this is working to ask for part of their price so Alex would think about supporting calm and you are tied up to mate and Bangkok really good your shoulders up high get your boy hasn’t strong go to your baby down sticking at your head all the way to the wall honey good bones the try to be as quick as possible to really burn out those shoulders my favorite exercises p.m. having shoulder issues that lit up introductory refers robot veggies popsicles your hand if what if we jump up if you need to cross your way to get up try you always make the like promise that’s like in front talk about I’m just want to find this is the highest of all of them froggy squat pulses likewise elbows in to walk here into the inside of the side and then do down just trying to create your handle on floor you never stand up you don’t train your legs what you feel like is all that mean quick movement I know the old one but it turns your closet if your quads are burning you are not doing this for me once quick enough so it’s all that being that in quick this room is like a sauna whoa all right now just this don’t sound so sure you are paying that two more times you have 15 I can grab a drink if you want I don’t have time 10 seconds in the next I’m going to skiers in three two one oh okay he is back and alone quick yeah I know what is doing the only husband up muscle memory if you ever need help [Music] nobody [Music] I don’t really engage the cloth amazing sometimes they love you ringing that’s not right thank you helps making rock hunting it really nice [Music] missiny okay so now we do you see IQ you can back up one mess would be its created quickly identify you know you have picture like being with the weather how many times were you want mature I want you to notice the one on an older versus told me I want to show our best friends because my life my happy and in rocks are whoa baby my quads are burning look at this I hope you guys up waiting like I am if not clean your windows on a summer day like this and then is your sunshine okay one time one time things are done this is your burn out there nine seconds burn it out everything you’ve got it all in the ground three two one go this is a lot of town okay so I need to make so my mom does too because we know we saw this guy shove it up see what out there oh thank you very much you’re crazy oh think of the 3d holder [Music] [Music] I’m literally dripping sweat I hope you guys are too let’s wake up all of that pushing your limits and going as fast as you can anyone can do those exercises that it’s about using explosive and powerful with your movements if you enjoyed that fat burning session please give a thumbs up give it a lot of sizzling comportment so make sure to subscribe because the upload new videos every three days I’m going to take a shell because I’m literally dripping everywhere and my mom like I spilled some water off the ball on the floor to my goodness well mobile next minute my sweat is everywhere love you mom hey guys

READ MORE