Tag Archives: how to lose belly fat

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★Best★ Fat Burning Foods for Weight Loss | Foods that Burn Belly Fat What to Eat to Lose Weight Fast

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what are the best fat burning foods for weight loss well I can tell you one thing for sure it’s no secret that certain foods are better for your health your insulin levels and your metabolism while other food is much worse for you on the other hand it’s also no secret that you could fill lose weight while eating foods that aren’t so healthy for you such as junk food and processed foods for example I know that might come as a surprise to a lot of you but it’s definitely possible to even eat ice cream and still burn fat that’s right portion size is probably the biggest determining factor of whether you’ll lose weight or not contrary to the mainstream belief you can gain weight eating healthy food like brown rice chicken breast and broccoli and you can lose weight eating processed food like plain pasta and meatballs if you limit your portions however to achieve the best body composition after burning the fat away it’s best to eat real healthy food instead of junk food while still also controlling that portion size so what is considered healthy real food well it’s definitely nothing that you buy that has a picture of what you’re buying on the front of the box along with a long list of ingredients this is going to be natural mostly single ingredient foods for carbs for example you want to stick to natural sources that are low glycemic some examples are brown Wrights yams sweet potatoes oatmeal quinoa beans legumes lentils all brand zico cereals and breads and brown rice pasta any kind of carb that digests slowly and doesn’t spike the insulin is a great choice even moderate glycemic carbs such as fruit are okay when trying to burn fat but again it’s all about portions if you’re planning on eating six fruits a day plus other carbs you’re not going to lose weight or burn fat focus on getting one to three servings of carbs per day depending on how much you weigh a serving size for carbs would be considered about a fist so a fruit would be considered a full serving of carbs if it’s about the size of your fist next you want to make sure that you have a lot of protein when trying to burn fat I’m not saying that you can’t burn fat on a low protein diet but it is a lot harder than on a high protein diet even though for years especially back in the 70s and the 80s doctors were saying that bodybuilders are absolutely crazy for having so much protein in their diets it seems that many doctors have changed their mind and now for weight loss many of them advocate a high-protein diet a big reason is because of thermogenic effect of foods certain foods will require more calories for digestion and many sources of protein will use 40% of their calories just for the digestion process so in a way you end up with a lot less calories to use for energy from protein than you do from carbohydrates or fats when your body doesn’t have enough energy from your diet that’s when it pulls that energy from your fat stores so eating a lot of protein helps create a negative calorie balance because a lot of it gets used for digestion and also especially because protein is also very filling so with all that said try to get about one gram of protein per pound of body weight when trying to burn fat that usually turns out to be about one palm of protein 5 times a day again this may vary based on your weight if you want to have 5 palms of protein in one meal and only eat once a day you can do that or if you want to spread it out throughout the day you can do that as well good sources of protein for fat loss include fish especially lean white fish chicken breast turkey breast lean turkey shellfish Greek yogurt lean pork cottage cheese tofu eggs and especially egg whites and then finally for fat you want to have good natural sources of fats such as avocados salmon or egg yolks which would count as both protein and fat also nut butters were great pasture-raised organic butters are good olive oil nuts and coconut oil if you’re eating carbs in your plan then you can have one to two tablespoons of fat per day or about half an avocado per day or a handful of nuts per day once again this depends on how much you weigh some people will have more and some people will have less also it’s very possible to lose a lot of body fat through a ketogenic plan in which you have a very high amount of dietary fat throughout the day however most Keogh plans take out carbohydrates entirely again that’s up to you you can have more fat if you lessen your carbohydrates and the same goes vice-versa obviously the last thing that you have to remember to have is vegetables avoid veggies that are high in sugar like corn peas and carrots try to stick to mostly green vegetables and don’t forget that tomatoes tomatoes count as fruits any kind of green vegetables like broccoli green beans kale spinach and chard are great cauliflower and peppers are good too you want to have about two to three fifths of veggies every day to help keep you full and healthy while dieting so that’s a simple guide to help you pick good sources of carbohydrates proteins and fats to burn more body fat remember that portion size is one of the most important factors and will be the number one determining factor that makes you lose weight through your diet meal frequency and meal timing are mostly a matter of preference so you can organize your macros however you want throughout the day however try to make sure that you have a protein source in every single meal that’s it guys I really hope this video has helped you guys out if you enjoyed this video make sure you leave it a big thumbs up comment below and subscribe to this channel to get more tips and tricks just like this one I’ll see you guys next time bump it [Music] [Applause]

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fastest way to lose belly fat by Arnold | Interview | TopNewsage

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top new sitcom knowledge for all ages welcome arnold to talk music what’s the best way to get rid of belly fat well obviously you must be a guy when a person like that because usually women would say how do i improve my outer thigh or magnetitis lobby or the back of the arms of flabby or how can i make sure that my breasts have been becoming a bit more firm and then they will go to the stomach but guys I see a guy I saw a guy the other day go to gym old friend of mine who always was muscular you know something did not 20 years later I’ve seen for the first time again it was still masculine and all of a sudden if God’s picking up the year it literally looked like he was eight months pregnant but everything else the cat the thighs the arms there is a mini drink was so muscular there was only the stomach because that’s where guys get attacked it’s a summit since it because the simple rule is wherever eat fattening foods when you get older your metabolism slows down where does it go first with a guy because to the stomach but also when you’re now go on a diet the first place that it leaves is the stomach so there is really no specific diet for the stomach it’s just in general you want to lose body fat the body fat maybe is at 15% you want to get it down to 12 percent to 10 percent the way to do that is by burning more calories every day then you eat so what you want to do is let’s say to take 2000 the number 2000 you know the goal and have 2,000 calories you eat every day but burn of 2500 calories today and now if for the negative of 500 and every day you use that slowly goes down with the body weighs it down with that the first place way to go is at the stomach so you can give stomach exercises at the same time your crunches remember two hundred crunches every day is it must you should be inside the day we are doing 200 crunches when you get out of bed and then we do subsidence and leg raises and twists and all those kind of things to somebody seeking obviously some cardiovascular work but also broke up with the weights that is how you get the stomach down and then of course don’t forget to Google vacuum practice the vacuum so the venue I’m going to stand up right now you stand like this and you hold it like that 15 seconds 3 times 15 seconds and now your brain starts remembering oh one of the functions that have is putting the stomach in not letting the book letting it hang out but they’re putting it in controlling it as much as you practice everyday sitting standing across against the wall because it makes me reminds you always in the grind to get back that you gotta keep it back straight relevance that slouching down like so many guys do when they get to be like 40 45 over safely walk around like that they can beat dogs I hate that look so forget about that sustain against the wall the dangerous practice and head back and chest out stand like this for five minutes it reminds the head the brain that it has to keep your slave all day the things we the stomach goes it keeps you always supporting in the stomach the mind if number two slithered out of the out of control what was your best squat MCMAP s what was announced 575 but like I said many times I went up to 550 but they’re very relevant to sir 575 but it was the best I would also say at the same time that squat was never made number one strength I did not have the right leg length and the right proportions but really doing being a good squatter so I was struggling much more I was spending forward much more I was having the Buddha block on the lose my heels to keep straight and keep the body straight I remember Ben Franco Columbu he had the perfect body for squat so Ken wall I had a perfect body Sergey liver they all had like a really great body a perfect on structure for squat I never did it but I did it I did my 10 cent of squat when I did a lot of front squats had the bar coming across here there my arms here holding the bar keeping the elbows up high and then just looking up and going down because it kept my position and the body pretty straight so I did then a lot of times but in the squat is just a very important exercise it’s like that little bench press and the growing bent over rowing and dumbbell flies and barbell curls there’s all basic exercises that you need to do so I was a fanatic about squat sports because they used to train with people like Bank of the googootz waters good style I’m a 35 year old who just started strength training for the first time in my life do you have any advice for a late beginner well the first advice that will give uses not the same or make the same mistake I made I went to a weightlifting gym and I asked you guys to train me and then to train me for two hours which was way too much but I think this was their way it was kind of like having fun with me it was 15 years old and those champions then this weightlifting Club just idiot I did this exercise and you got to do this exercise and you get to throw disk into five sets and with 10 reps and do 15 reps and orders and so then when I was finished I remember I was driving home it’s a bicycle I was riding for him to half an hour 45 minutes everything was painted fine but then all of a sudden I done were feeling in my hands after the feelings when right and it was gone and all this has demanded in the ditch and wiped out the device agree because they don’t know how to hold on to the bar and then and he feels it in my my hands and then all of a sudden the legs gave out so I was like walking home they totally wildly and he was disastrous and the next day I was so sore everywhere it was the wrong way to start so what I would do is just simply to no more than three sets a body part there is no very we’ve done it all these years without it so now to slowly start with three sets of 10 reps for each exercise three sets of curls three sets of tire sizes extensions three sets of shoulder press three sets of squats everything’s reset and then let it be and then slowly work up there from there and then as soon as you start detecting that there certain areas that you develop Miraval because of genetics and other areas that you won’t develop well that they’re falling behind they need not to make the adjustment to your training where you can do this research to the body parts if grow really well but you know increase the five steps apart about the six set with those body but don’t grow so well that they’ve fallen behind this is how you can make the adjustments and that’s why I always say everyone can train the same training routine because everyone has a different body and everyone has different needs how long do you usually write a bicycle you know there’s really no usual I would say no more than an hour I would say the average is around an hour and that regarded weighs 45 minutes a day so this like an hour and 45 minutes and sometimes to do some extra work stretching exercises and ab exercises and stuff like that and then there are occasions like when I’m up in Sun Valley where I write maybe two hours or two and a half hours but I would say I’m not one of those fanatics good just to be in the bike all day long like some people do I am happy I did an hour workout to really you know kind of put some stress on it on my heart and on the cardiovascular system and also to put some pressure my legs the goo go go go and then casually right again and then go go going to be heavily really hard I think it’s great and it really straight from ahead also I really feel great after feedback right did you ever do any strongman training like the stones or the farmer carries I work out of my bodybuilding training was powerlifting so we did strongman this stuff but it did not do like this time lifting there was a stone lifting in Munich but we didn’t really train foot because it’s done or the tip meant block it was really they went to 580 pounds it wasn’t really available over here so they will bring it out it your best and then they will be available for 30 days until you can beat it’s 30 days you can come there and you can be the day’s champion and register you and we’ll write it down you get listed as one of the champions of the day and then on the end of the month all the 30 champions of the or each day the champions they come together this one day they compete against each other so this and then because that stone goes away again so you can’t really train me that only alone but I mean we would do you know lifting heavy lifting power lifting and stuff like that but I wouldn’t say I did any of the traditional strong and stuff like throwing tires and the English role involves today an orator I never did any of that what was your worst injury I think the worst injury that I’ve ever had was my need to be triggered in South Africa doing a combination of a squat with the weightlifting platform with the pot you know the certain the legs that are spreading and I had 500 pounds of my shoulder and the whole thing started collapsing the way falling over me enormously and then the leg straightened out and was shaking the end stage and in the middle it was shaking and impact it popped back in Sin City myself even though I was sweating and there was kind of almost passing out I send myself that oh you know I can get up and they helped me up and they’re good after the symptoms you know I can walk in a kind of slow little milk so they could walk to get what I could do the whole thing using adjusting I remember nothing to be that kind of to be careful and then she was up I would do my posing again and then the people were screaming and that’s it’s getting carried away because people were screaming in the body and standing ovations that will come back out of the stage after an accident like that and I told you for God not because I’m the man kneeling shot we had one leg spread out like that in one leg Bank and then during my double bicep post and and I went down like that and then that the he went pop back out again and then a fellow another player fainted game that was safety it popped loud again and orders up I mean people heard it all the way to the back row it was like wire and so then I had to come back and decide to get knee surgery and then his doctor said you know is the cartilage surgery when this cuz the kneecap was moved to the side the tendon was won in South LA I mean everything was wrong with the knee but I had a good doctor by the name of dr. Carter from curling and joke and their office year and I had good physical therapy afterwards and within four months I could start squatting again and prepare myself for the 1970 sleep mist Olympia competition and my thighs my options are set in 1973 because a really paid close attention to make these kind of like the very watery principal you know chill he’d always talk about the we differ only principle but this is what it was guys it dies first from that point on and really good close attention to it what’s your favorite movie line from your memories but whenever doesn’t ask me what isn’t a favorite was my favorite book with symmetrically the exercise what is my favorite line was a favorite movie or visit I never can answer it because there really is no such thing as being one favorite I can give you a few I mean I think that the ones that are the most common without into the most popular was a good to have a background at least a baby on when I ran my fiscal year stomach and break you got them spine or shouldn’t drink and bake or that is a we still stick around after I hit the guy with the knife and the chest although I think these are all cool lines and I think the trick of it is is just not just what you say but how you say it’s all about the attitude because people really enjoy the attitude about the whole thing I think it was like when I was sitting in commander in the airplane and this big part the black guy was supposed to guard me and then I just broke his neck in the plane could be and then the way the stewardess came the flight attendant gamin she said in help innocent go to sleeping alone leaving asleep because he baked cod and is it the way of said because it was dead or not who say he had time you know I think that she did not know what I was talking about but the audience knew what I was talking about this ablated actually come into fun time iron of which direction is the beach the beach is right over there and very important if you follow all the way over the air and then of course it’s very important that maybe drink would be a food the right way anyway sometimes when you have a problem pumping up your bicep and you don’t have really a way to get to the gym just don’t get up okay look gladden you do this to the back toe also this is but this is this thing not the thumb some is provided this fingers would then this thing in use for this so it really depends then this is both fingers it really depends you know what the situation is just opinion okay order by the way was up could you come with my training partner I Gustav saying hi land forces last question do you still have the comments or the of course you know if the comments are is always in my office here look at this crush your enemy see them driven before you have a lamentation of your women yeah that’s what you think incoming stone below subscribe the top message for more news and entertainment from around the world

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10 Easy Ways to Lose Belly Fat | Quick Weight Loss Tips & Tricks, Healthy Foods

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let me guess you have some unwanted but stubborn belly fat that you would love to get rid of in this video I’m sharing 10 simple ways to cut that belly fat and keep it off we’re also going to be sharing a lot of other tips and workouts on our social media so I hope that you will follow us there as well so that you can tackle that belly fat once and for all the most important thing to understand about belly fat is that it’s really rooted in stress and this is why you can have a situation where you’re pretty regular weight in the rest of your body but then for some reason you accumulate fat around the belly so because stress and belly fat really go hand-in-hand handling and managing your stress is going to be a really important factor to helping your body let go of that extra fat so understand that the whole reason your body holds on to fat in the first place is for survival to help protect you from starvation and the more that you are stressing yourself out the more you’re actually tricking your body into holding on to that belly fat even more so while it’s not exactly easy to live a stress-free lifestyle one thing you can do is actively make time to do things that are relaxing and stress relieving going out for a long walk in nature is a wonderful way to not only reduce your stress levels but also incorporate that physical exercise that would also help you get rid of that belly fat getting more sleep is another wonderful way to reduce the levels of cortisol or stress hormone that cause belly fat and just consider that everything you do in your life that helps you live a more relaxed and happy life is literally helping you get rid of belly fat the second way to lose belly fat is actually to stop do doing situps or at least to stop only doing situps so here’s what I mean first of all you can’t spot reduce so the idea that if you just do sit-ups all the time you’re going to just burn fat from your belly is really completely false so if you actually want to be burning fat right getting rid of excess fat err on the belly you need to be making a big energetic demand on the body and so the best way to do this is actually by working out the bigger muscle groups so consider that your abdominal muscles are actually quite small compared to your leg muscles or your glute muscles and those bigger muscle groups actually burn a lot more fat when you’re working them so you want to make sure number one that you’re getting a good variety of different types of exercise you’re not just doing crunches you want to be working out those larger muscle groups and doing full body cardio because that’s actually going to help your body to burn off that unwanted fat and then thirdly understand that if you’re overworking your abdominal muscles and you’re not giving them a chance to recover in between those workouts you’re actually creating a bigger problem in your abdomen and even if you can get rid of the belly fat those muscles are not going to have the definition that most of us are looking for number three stop skipping meals a lot of us who are trying to lose weight kind of have this feeling that if we just ate less or if we just skipped a meal here and there that we would actually end up eating fewer calories and losing more weight but in fact the opposite is true so when we talk about weight loss we often hear people talk about metabolism that’s basically how quickly and how efficiently your body burns fat for fuel so actually the best way to boost your metabolism is to eat regularly scheduled meals now I know it’s difficult to actually eat at the same time every day but minimally you don’t want to skip meals you don’t want to calorie restrict again remember that the whole reason your body is holding on to that belly fat so stubbornly is because it’s in this kind of stressed-out almost starvation mode so the more that you calorie restrict the more that your body is going to really cling on to that excess fat because it’s trying to prevent you from starving to death so eat regularly don’t skip your meals make sure that you’re getting an adequate amount of nutrients not only the number of calories but the quality of those nutrients you want to make sure you’re eating a healthy diet and eating regularly in order to help create that environment where your body is going to burn fat rather than hold on to it for dear life so on the other side of that metabolism coin and this is tip number four you’ve got to be getting some physical exercise every day and you probably didn’t need me to tell you that but here’s what you maybe didn’t know the low intensity exercise like going for a walk or doing relaxing yoga is actually still really really effective for helping you burn fat and if we also consider that first tip about stress again we can see where low intensity exercise can actually be a double bonus because it’s not going to be as stressful on the system as a more high intensity type workout so a lot of people out there are they dread going to the gym they dread havin to sweat and do some crazy workout so what I want you to know is that it’s totally fine to do lower intensity stuff and the thing you want to remember is that if you do low intensity you just need to do a longer duration so the first 25 minutes of a low intensity workout like walking is really just burning off the sugar that’s in your bloodstream and it’s anything after 25 minutes where you really start burning fat so taking long walks doing yoga classes these are really really effective ways of helping you burn belly fat at being more active on a regular basis it’s also going to help you literally burn fat while you sleep not only because most of our fat burning occurs while we sleep but because when you are being physically active on a regular basis your body is just burning more energy even when you’re being sedentary and who doesn’t want that also the more muscle mass that you have the more fat that all of those muscles are going to be burning so simply creating a more active lifestyle doing whatever it is you want to do that gets you active is going to be really really crucial and then tip number five would be incorporating high intensity interval training wherever you can so basically doing little bursts of very high intensity exercise in the midst of your workouts it’s a really great way to just help push you up to that next level so tip number six and this is a really important one it’s about protein one of the biggest mistakes that people make who are trying to lose weight is actually eating too much protein rather than too little so it’s recommended that you only need three to six ounces of protein at a single meal and consider that most people are eating significantly more protein than that so it’s very important that you do have protein at every meal okay it’s very important but it’s also important that you don’t exceed that six ounces because over that amount protein actually starts becoming toxic when it breaks down in your body so make sure it’s at every meal make sure it’s not too much and make sure it’s high-quality because most of those protein powders out there with soy protein isolate and whey protein this is just trash in terms of quality so I have a couple videos on sources of protein that you can reference to find those good quality sources but man oh man this is such an important tip another important thing to do is try to eat vegetables with every meal or at least as close to it as you can so not only because vets Stables have all these important nutrients that help your body do the functions it needs to do like burning fat but also because when you eat vegetables with your meal it actually creates almost like a coating around that food as it moves through your digestive tract it actually improves your body’s ability to digest the meal you just ate it improves your body’s ability to break down that protein that you ate and it kind of slows the process of that meal moving through your digestive tract so that meal will keep you feeling fuller longer the ninth way to bust that belly fat is simply to eat your meals more slowly when you chew your food more thoroughly you’re actually going to release more digestive enzymes into the food so literally you digest the food better the more that you chew it also understand that when we’re eating really fast or eating while we’re doing something else it’s a stressful condition for the body so thinking back to tip number one about reducing stress a great way to do that is simply to have a slower meal where you’re being more conscious and just paying more attention to your eating rather than eating on the go my last tip is to try and keep your insulin levels low and to avoid spiking your blood sugar levels constantly throughout the day now I’ve talked about this in a lot of different videos that you can reference for more information but the bottom line here is this not only does sugar spike your insulin but refined carbohydrates like white bread and potato chips are just as bad so trying to avoid those foods as much as possible especially when you’re snacking okay things like healthy sources of fat all right nuts and avocados are good examples they’re going to have a minimal spike on your insulin so using healthy fats for your snacks is a great way to keep those insulin levels low between meals so I actually have dozens of other tips about weight loss and belly fat if you would like to see more videos on this topic please let me now definitely let me know if you have any questions about anything that I’ve shared here today and I hope that you’ll subscribe to psyche truth so you can come back and join me again in my next video you can learn more about me at Carina Rachel calm and till next time guys thank you so much for watching you

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10 WEIGHT LOSS Life Hacks to LOSE WEIGHT FAST and EASY! (Tips That Actually Work)

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now I’ve heard of mini weight-loss hacks in my time and sadly most of them aren’t very helpful some suggest to watch a horror movie to burn calories snip an apple to reduce your appetite massage your ears to increase your metabolism that’s nonsense I doubt this woman went from this to that by massaging her ears while watching Nightmare on Elm Street so in this video I’m gonna present ten useful weight loss hacks guaranteed to actually work first things first if you want to lose weight fast you have to cut refined sugars and starches out of your diet this alone will help you quickly lose pounds of excess fat and inches off of your waist without getting all sciency when you consume carbohydrates like soda candy refined sugars and donuts your body not only produces more fat but it also slows down the burning of fat carbs present in your body hold on to a ton of water weight as well so basically if you cut down your carb intake your body is forced to burn up the carbs you’ve been holding on to for energy and after all of that is burned up your body has no other choice but to burn your fat for energy by putting fewer carbs in your body you will turn into a fat-burning machine the standard American diet has over 300 grams of carbs per day to cut body fat fast eat 100 to 150 grams of carbs per day and make sure you stay away from junk foods and choose unprocessed foods like meat fish eggs fruits vegetables and nuts this will allow your body that’s happened to your fat storage for energy inside note even if the food is healthy it still counts toward your daily carb intake number to incorporate more protein in your diet protein slows down digestion which means you’ll feel full and satisfied for longer and its appetite reducing so you’ll end up eating fewer calories throughout the day you can control bad food cravings and overeating by consuming protein rich foods such as Greek yogurt eggs cottage cheese milk chicken steak turkey breast fish beans peanut butter tofu and the list goes on and on studies have shown that eating two eggs for breakfast can boost weight loss by 65% compared to eating the same amount of calorie from carbohydrates like a bagel by eating protein early in the day you’re starting your morning off right and you will be less hungry throughout the day number three lower your caloric intake weight loss is a numbers game you need to burn more calories than you eat every day to lose weight it’s that simple if you lower your carb intake and increase your protein consumption as I mentioned in the last two steps then you will naturally take in fewer calories per day anyway because you won’t be craving foods that contribute to weight gain and you will be incorporating more high protein foods that will fill you up and suppress your appetite there are 3,500 calories and a pound of fat to lose a pound of pure body fat each week you need to shave off 500 calories from your daily caloric intake each day 500 times 7 equals 3,500 most people need 2,000 calories to not gain or lose a single pound so to lose that one pound of weight in seven days you need to consume 1,500 calories per day I’ll explain how you can burn calories with exercise which will help you lose more than a pound of fat every seven days in just a moment number four cut out snacking snacking can break your weight loss efforts the truth is you should focus more on eating three healthy filling meals and not so much on snack foods that don’t fill you up any way for it to be considered a snack it needs to be under 150 calories and most snack foods far exceed that number sure you can eat a small piece of fruit or some veggies but that will count toward your daily caloric intake and quite frankly won’t curb your hunger enough to make you eat less at your next meal so if you’re aiming to lose weight fast cut out snacking completely number 5 limit your energy drink in Starbucks consumption actually try to limit any drink that isn’t water the last thing you want to do is drink your calories number 6 count and write down your calories research indicates that we are terrible at estimating calorie counts which is why if you want to lose weight fast you must get in the habit of counting your calories you need to keep a food journal handy 3 nutrition labels and jot down the foods you eat so you can add up how many calories you eat per day write down every morsel of food that passes your lips and you may be surprised at just how many calories you are actually eating every day number 7 cardio exercise if you want real results then exercise is just as important as diet exercise is great for boosting your metabolism when you have a fast metabolism your body’s burning calories at a higher rate even when you’re resting which makes it harder to gain weight in the first place you should aim for 150 minutes of moderate exercise per week for weight loss but the amount of exercise you do will depend on how much weight you want to lose there’s no specific exercise you have to do but it needs to be an activity that breaks a good sweat cardio exercises that burn the most calories are jumping jacks and rope jumping jumping jacks burn 100 calories in 10 minutes while rope jumping burns as much as 130 calories in 10 minutes now if those exercises get to be a little difficult for you then fast paced walking mixed in with a little jogging may be the way to go as long as you sweat and keep your heart rate up for the duration of your exercise session then you had a good fat burning workout number eight drink more water while water doesn’t have anything magical in it that burns fat it certainly will help you with your weight loss efforts drinking water means you’re not drinking other beverages that have calories in them drink in a glass or two of water 20 minutes before a meal may help you feel fuller resulting in you eating less food and consuming fewer calories in fact a 2010 study conducted by the American Chemical Society confirms that people that consume 2 cups of water right before eating a meal ate between 75 and 90 fewer calories during that meal not only that but people that drink more water throughout the day have more energy because they are more hydrated and won’t feel too tired to workout I feel tired is the most common excuse people used to skip out on exercise so cut the excuses fight fatigue and stay energized by keeping yourself adequately hydrated number 9 get enough sleep having poor sleep habits can cause you to gain weight for one your metabolism does not function properly when you’re sleep-deprived secondly you have the hunger hormone ghrelin that tells you when to eat when you have insufficient sleep you have more ghrelin you also have the hormone leptin that tells you when to stop eating when you don’t get enough sleep you have less leptin more ghrelin plus less left and eat is weight gain in a nutshell get enough sleep and finally number 10 believe weight loss is not only a physical challenge but it’s a mental challenge as well no amount of weight loss advice you hear won’t matter if you don’t change your attitude you can’t change your body without changing your mind a huge part of losing weight is believing you can do it and realize it it’s not going to happen overnight you have to keep in mind it took more than a day to put the weight on so it’s gonna take more than a day to take it off whenever you feel like winning just ask yourself why you started in the first place and believe that you can persevere after all we all have choices in life losing weight is hard being fat is hard it’s time to pick your heart you have to set realistic goals and just do it don’t think don’t wait just do it you’ll be amazed at your results in 45 days if you follow these tips countless people have amazing weight loss transformations everyday and you can be one of them too I wish you great success on your weight loss journey and if this video helped you click like and subscribe to my channel thank you for watching

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Lose Belly Fat In 3 Days With an Easy Egg Diet

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lose belly fat at home in three days with eggs nowadays thousands of people are puzzling over how to get rid of extra weight in fact it might be an underestimation as many more people suffer from obesity in the modern world actually according to the statistics there are more overweight people than those underweight here we have some pretty shocking facts if parents of a child that problems with extra weight their offspring have an 80% probability of suffering from this condition as well obesity can be the reason of minimum 15 diseases including joints pain cancer stroke and others almost four and a half million of the citizens of the USA have the weight of more than 300 pounds one out of three American teenagers and children are either obese or overweight 50 years ago the sum of 3 billion dollars was spent on fast food in the USA nowadays these Exponential’s have reached 120 billion these facts are quite impressive so not in a good way have you ever thought of the necessity to lose some extra inches around your waist are you about to do it and need just a little push to start then you have switched on this video just in time we have found a perfect way to become slimmer more energetic and overall healthier no horrifying medical procedures or starving for days on end just one simple ingredient and the process of weight loss will jump into action you will see the results in no more than three days are you ready for the miracle then stay with us and remember to press the like button such revealed secrets deserve it don’t they but first of all let’s speak about what you shouldn’t do if you want to lose weight safely starvation or a diet too low in calories it can come across as a surprise but such ways of losing weight can lead to the opposite effect when you stand on the weigh scale and see disappearing pounds don’t hurry to feel ecstatic first of all your body loses its muscle mass what is much more dangerous such a technique can result in a slow down metabolism and even increase the risk of diabetes type 2 supplements that promise you wonders taking prescription drugs you can be sure that they will be safe and effective in the treatment of your problem it can’t be guaranteed though if we speak about supplements company is producing them don’t have to provide proofs that they are natural or good for people’s health before trying them consult with your doctor first detox programs these programs should also be treated with caution they caused the loss of weight mostly because you lose water and other liquids so if you are overly enthusiastic while approaching such a program you get under the risk of dehydration and that’s just too dangerous to be taken lightly to sum it up remember that you need to consume minimum 1200 calories a day if not you will experience the lack of nutrients and they are like fuel for your daily activity just like a car can’t move without gas you can’t live without this minimal amount of calories moreover this nagging feeling of hunger will drive you crazy also if you lose excess weight too fast there is a high risk that it will return but it in the form of more fat than muscle you should avoid the following products if you want to get rid of some belly fat products rich in carbohydrates they are also called carb dense not all the products which contain carbs are carb dense this definition refers only to those foods that have a high ratio of carbohydrates and ounces and their weight if you take a medium potato that seems to be considered as bad carbs you will find out that its weight of six point five ounces is mostly water carves are just 23% of the total weight the conclusion you can eat this product without any worries unhealthy fats there are several types of fat which are famous for their contributions to extra inches around the waistline saturated trans and omega-6 fats try to avoid full fat dairy food which has been packaged soybean oil processed meat and meat high in fat sugar and sweeteners both artificial and natural your body perceives artificial sweeteners just as if it was real sugar it makes the body release insulin it works as a signal after which glucose is stored in the form of fat so no fizzy drinks even diet ones and now let’s move to this secret ingredient that will play a major role in the process of your weight loss it is an egg even if you are a bit skeptical now well let’s admit eggs are just too common and usual wait until the end of the video perhaps it will manage to surprise you alike is highly appreciated first of all let’s see why an egg is such an incredible product eggs are very nutritious you won’t be wrong if you say that they are on top of the list of the most nutritious products in the world one boiled egg contains vitamins b2 b5 b6 b12 vitamin A vitamins D any calcium selenium phosphorus folate and zinc no wonder because in the very egg just one cell turns into a whole chicken in an aid you will also find different nutrients important for your health eggs are good for the health of eyes they may lower the risk of stroke this product increases the level of the good cholesterol the best thing is that eating one egg which is very fulfilling by the way you consume 277 calories and at the same time zero point two ounces of protein and zero point one seven ounces of healthy fats are you thoroughly persuaded in the health benefits of eggs good let’s see how to reduce belly fat in three days using them day 1 breakfast drink a cup of green tea with no sugar any two tomatoes and two boiled eggs lunch have two egg whites they are a perfect source of protein four ounces of fish boiled or baked and drink a cup of green tea between lunch and dinner you can have a snack one apple dinner for dinner you can have your favorite vegetables be it broccoli carrots peas green beans cauliflower whatever you wish the only condition here they must be steamed drink a cup of green tea without sugar day number two breakfast drink a cup of unsweetened green tea eat 2 boiled eggs in a banana lunch for lunch enjoy two egg whites 4.2 ounces of chicken boiled without skin and right you are your favorite green tea dinner on the second day your dinner can include a piece of Rusk 4 ounces of cottage cheese and a cup of low-fat milk day number 3 breakfast drink a glass of tomato juice any two boiled eggs lunch green tea 2 egg whites again and 4.2 ounces of cooked red meat dinner holder we bring you colors to your tape baked potatoes and a cup of green tea if you wonder why you need to drink green tea so much here are some health benefits bioactive compounds contained in it improve health antioxidants in green tea have strong medicinal properties the compounds found in green tea can make you even smarter they make the brain function better it positively influences the process of fat-burning boosting the rate of metabolism several studies have proved that drinking green tea results in the decrease in body fat in the area of the abdomen in particular this drink may decrease the risk of different types of cancer such as prostate and breast cancer it lowers the risk of developing Alzheimer’s and Parkinson’s diseases green tea reduces the risk of dental infection the risk of cardiovascular disease and type 2 diabetes also goes down keep this way for three days and see what will happen share the results you have achieved in the comments below the video but let’s agree no cheating while you are following this diet share the video with your friends if they are dreaming of a losing belly fat please hit the like button if this video gathers 50,000 likes we will tell you how to get in shape and build muscles in just two weeks to follow our videos subscribe to our Channel you

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HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky

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hi guys as promised I’m going to share the meal plan to help you lose 10 kilos in 10 days does it seems impossible well it isn’t if you follow this time plan achieving a healthy weight is all about striking the right balance between the energy that you put in and the energy that you use and you can do this by making healthy changes to your eating habits this 900 calorie meal plan is a very low calorie diet which will facilitate quick weight loss in most a healthy active adults it is tried and tested by me and is by far the most effective low cost and the easiest great loss meal plan ever with the simplest of ingredients which are eggs apples oats and green tea this plan was also followed by few of my family members and friends and the results was splendid irrespective of different body types age sex and genes so let me reveal this magical meal plan team well start your day with a breakfast which will include at 3 boiled eggs and a cup of warm green tea hot boiled eggs make a quick snack provide good fats and a high in protein green tea is the healthiest beverage on the planet it is loaded with antioxidants and various substances that help you lose fat in the lunch have three boiled eggs an apple and a cup of green tea apples are high in fiber and add a natural fat blocker you can have any variant of apple you like in the evening have a cup of green tea with an apple in the night to have a cup of green tea at least one hour before the bedtime for dinner have a bowl of oats you can add fruits nuts or flax seeds for better results and taste avoid apricots and raisins oats keep you satisfied and decreases cholesterol levels and waist size if you feel the need to have in between the meals then you can only have carrots cucumbers or sprouts do not skip your meals and strictly follow the schedule reduce the intake of excess salt and sugar indulge in some mild exercise or a 15 minutes fast walk you can take the video on how to make green tea and ODEs in my channel and I will also pause the length in the end of the video for your reference if you are on my Flat Belly Diet drink course then continue having it eggs apples oats and green tea will fulfill the daily nutritional requirement and you will not feel weak at all in fact you will be all the more active and at your best also as X cannot be replaced in this meal plan I will come up with a vegan diet plan soon so don’t forget to subscribe follow this diet plan has explained with a positive attitude and you’re bound to get light on your feet and will be able to post your before and after pictures without being photoshopped so follow and fly bye bye

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How To Lose Weight Fast and Safely | Quick Weight Loss with Chia Seeds

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[Music] how to make ‘shy SC’s weight-loss drink to lose weight fast are you tired of trying weight loss solutions have failed in your weight loss attempts obesity is the most spread health issue all over the world in weight loss is not an easy process extra weight brings a line of diseases with it therefore weight management is essential here I am going to share with you the remedy to make sheis ease weight loss drink at home to lose weight naturally chia seeds weight loss drink for quick weight loss here is the recipe to make a weight loss drink at home with chia seeds to get rid of extra body weight quickly’ for this the ingredients you need are ingredients lukewarm water 1 glass chia seeds 1 tbsp honey 1 tbsp lemon 1/2 procedure take 1 glass of lukewarm water and in it add 1 tablespoon of chia seeds after this add 1 tablespoon of honey next add 1/2 lemon now mix all of these ingredients will weightloss drink is ready for use now how to use drink 1 glass of this drink daily and you will get rid of two to two and a half kilos of weight in one month only benefits you will get this weight loss drink is natural and also it is safe for your health it is chemical free and there are no side effects of using it the drink works fast and gives quick weight loss results chia seeds are high in fiber and calories there are essential nutrients in it that improve your health to stay healthy and fit the first thing is to maintain a healthy weight if you are carrying extra kilos and want to get slim back there is no need for diet plans and tough exercise routine this weight loss drink is very effective it not only helps in weight loss but it gives a number of other health benefits too so follow the remedy and make this drink use it and get slim and fit

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10 Weird WEIGHT LOSS Life Hacks!!!

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well now that I almost just died from a lemon seed let’s proceed with this video hey guys today we’re going to be learning 10 weight loss hacks for the new year to help you get in shape and achieve your goals if that’s something you want to do if that’s not something you want to do okay you can wash anyway you know I don’t discriminate so you can judge me if you want but I like many other people had a resolution that was health-related this year and one of my new year’s resolutions was to have Carrie Underwood’s legs I mean like physically had them like I’m not gonna like go cut them off in her sleep um though I did think about it but achieving the goddess miss that are her legs like can we just take like five seconds to appreciate that is one little motivator for me to get in shape and I wanted to look up some weird little hacks that you guys can try for weight loss or just getting healthy this season so so yeah let’s just go so studies have actually shown that coconut oil can aid in weight loss because it’s quickly absorbed into the body for energy and it’s not stored as fat and it can seem kind of scary if you don’t like coconut like me but it was actually pretty good so just consume one to two tablespoons a day No well we’re not doing the cinnamon challenge stop but we are going to be smelling some cinnamon because this increases your sense of alertness right before a workout and it kind of motivates and energizes you naturally instead of using caffeine which can later hinder you in weight loss now by saying exercise less here I mean for a shorter amount of time at a higher intensity don’t go on the elliptical for an hour do 15 minutes of crazy sweaty heartrate pounding exercise this is the best kind of exercise you can do for weight loss and there have been so many studies on it and these moves are not qualified so I will link below some actual experts and go check them out and do their HIIT workouts props to you if you’re actually going to do this one but if you have a warm shower for three minutes and cold for 30 seconds it actually relaxed and contracts your blood vessels which helps you sleep which gives you more energy and helps you lose weight it’s just me myself and I solo ride until I die cuz I got me so here’s another natural way to boost energy before a workout and to increase your metabolism it’s to massage your ears so if you’re not feeling up to it massage your ears and who would have thought that that would help you but it does there’s research behind it folks please remember that this video is called weird life hacks everyone I’m just as appalled as you are oh this one is my favorite chewing mint gum which is something I do frequently sometimes I actually feel like I’m addicted to chewing mint gum but I guess that’s a good thing because it increases your productivity it increases heart rate and blood flow to the brain and stimulates your nervous system so heck yeah you oh yeah so this is for all my fellow lazy girls out there lazy boys if you’re watching lazy boys like a recliner or people who enjoy horizontal running you know you can get a good workout while in bed or you know on the ground you can use pillows you can do a bunch of ab and leg exercises and stretches I do this all the time and then it’s easy access for when you’re tired and you want to stop and go to bed heck yes number eight is something I am NOT as into because I get very sensitive to spice but eating spicy foods helps increase your metabolism as well and no that doesn’t mean you can sit there and eat hot cheetos and lose weight you need to eat like hot peppers and hot healthy things you know got my BOB right now I love the tach because I love watching TV so ever commercial break do an exercise for that commercial break do squats for the full five minutes do push-ups for the full five minutes it’ll really just make your lazy time actually productive missed pretty much and lastly but not least we want to wake up with water every single day it’s such an easy step to add to your morning routine that will seriously help boost your metabolism if you have two glasses of ice-cold water every single morning I just realized how ugly my face is when I drink water hello well rested and drying at least one of these things you learned in this video please give it a thumbs up and maybe share it with your friends or something like that and I hope you guys enjoyed I wanted to make kind of a fun yet helpful video like I always do and yeah that’s the kind of stuff I do here so as always I want to give you two options so please go ahead and pick one as always when I’m not posting videos which is a lot I will be on social media Instagram Twitter a snapchat a geek I’m just kidding I don’t what the hell is keek like I people on Instagram rows like cake me and I was like why would you want me to kick you in the face honey no I’m just kidding and I figured out it was keek and it was like a weird like porn thing no I’m just kidding it’s not but um I don’t know what it is so what was I saying follow me on my social media I like all that stuff and then yeah please subscribe for good vibes and I will see you guys in the next video bye Bri this whenever you you you

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WEIGHT LOSS EMERGENCY LAST MINUTE HACKS | HOW TO LOSE BELLY FAT

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Audio Text:
hey guys welcome back to my channel
thank you so much for tuning in again I thank you thank you thank you thank you so today in the video we have weight loss stuff I know you guys love this stuff I love this stuff I’m like why not bring more of it so basically you know how in the summer you’re going on vacation but you kind of forget to do exercises and lose weight throughout the whole year so you’re like down to like five days one week maybe two weeks it’s your lucky three weeks if you’re real lucky three weeks or say it’s not vacation say you’re coming on up on a wedding and you want to look good you just want to forget look good and it’s last minute you need to lose extra five pounds ten pounds like whatever or cut out the beginning of school I know everybody starting school and you want to like look so snatched you want to look so lit for the beginning of school well this is what you’re gonna need to do okay so I’m just going to give you three of my top things right now for you to lose weight like right now like emergency like overnight and over the next like three days just lose weight and right now now disclaimer I don’t really believe in diet this is not for a long term they’re not going to do this for a week and then be skinny for your whole entire life okay you’re going to have to do this it’s going to have to be a lifestyle change okay so just understand that I know that and I want you to know that this is not for a lifestyle change this is for my people they need to lose weight right now for like a specific reason or like for a specific evening okay no that’s okay so now over here in the light way so the first thing to do is you need to lose weight right right now is ditch all of your drinks okay all your carbonated drinks so that means all your sodas all your juices or your energy drinks all your anything that is not water digit digital okay digital because that’s sugar and with too much sugar you get insulin resistance with insulin Reserve ticket can you keep it hungry you just keep on eating and you keep on getting better so throw those out right now okay throw those out all you need to be drinking for these next couple of days to lose all the way the chanita lose is water okay just water right now that’s it don’t worry about anything else just water right now if you have to juice throw it out okay or let somebody owes drink it because right now it’s not for you okay okay so for the next one you’re going to need to eat clean okay so no meat okay nobody and it’s going to be hard no meat no dairy that’s the hardest one for me I think dairy is the hardest one no different okay cut that out cut it no meat no dairy what else pretty much just first two just vegetables and nuts and berries like literally that’s it that’s all you need this are you going to eat these in a couple of days if you want to lose all this weight I know it’s going to be hard but if we want to drop it right now and I mean right now drop all that stuff and eat clean so for the next one you’re going to need to move around okay you’re going to need to move around you’re going to need to do some type of exercise or something okay I’m not a big fan of exercise but actually I have a big F something coming up but I’m going to be doing exercise okay you’re going to need to do this if you want to drop that weight right now you’re going to have to move your body around so you’re burning those calories you’re burning the fat okay I suggest doing something that is not going to waste your time so I am NOT going to sit around and do push-ups and sit-ups and crunches okay do a full body workout okay you need to do your low on time so do something that you’re going to do it right now and you’re going to workout your entire body alright so something like running okay you’re working out your arm because you’re pumping you’re working out with your foot you’re working out your legs and your thighs okay I have to pick up summer she still looks sick she’s so sad so my guys she’s almost one look in her shoe boom okay so anyway so back to exercise okay so you’re going to want to do something that is going to work out your entire body looking for something like running and then maybe bare but very cold I want to put that in your life bear crawl if you haven’t heard of it go ahead and Google that okay that’s going to be like a full-body workout okay if you do climbing like rock climb and stuff like that I would not suggest walking okay a break walk isn’t going to get it for you a little walk that’s not going to drop anything for you if you’re doing like a little baby if you’re doing speed walking maybe they’re right did it for you but that’s just a meet I don’t know but those are my three things if you have anything else that you feel it’s going to help you for a life minute weight loss let me know write it down below and I’ll do another video but these things I assure you 100% you’re going to see a difference in 24 hours for short but if you do like a whole week’s you definitely have to see a difference don’t expect to be 10 pounds lighter overnight okay don’t expect that but you’ll see a difference okay look again have a wonderful wonderful beautiful day I saw my baby and I’m excited

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Belly Fat Burning Drink For Summer – Fat Cutter Drink – Weight Loss – Fat Burning Morning Routine

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Audio Text:
hey guys welcome back to my channel today I’m sharing a summer weight loss belly fat burning drink this refreshing fat burning drink can be had as a morning drink and it’s easy to make especially on those busy mornings so let’s get started with the recipe I’m using 1 medium sized koo kumba and i am peeling off the skin and then slice the cucumber into half and then with a spoon just scoop out the seeds repeat the same process with the other half and then chop the cucumber into small pieces into my blender I’m adding in 1/2 cup water the chopped cucumber pieces 1 inch fresh ginger 3 to 4 sprigs of fresh mint leaves squeezed in half a lemon and blend everything for a minute or until everything is nicely mixed pour the blended juice into a cup through a strainer add in 1 and 1/2 tbsp apple cider vinegar I have shared many videos on the health benefits of apple cider vinegar I will update the links in the description box below so please do check them out to know more about the health benefits of apple cider vinegar always remember to use apple cider vinegar which has the mother the mother is actually a good bacteria so always try to make sure that you use apple cider vinegar which has the mother now mix everything well and pour this amazing fat-burning drink into a serving glass have this drink first thing in the morning or about 30 to 40 minutes before breakfast you can also have this as a bedtime drink so guys do try this amazing fat-burning drink and share your results with me don’t forget to like comment and share this video with family and friends thank you for watching and until next time take care bye bye

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