Tag Archives: how to lose weight

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15min FAT BURNER | AT HOME FULL BODY WORKOUT!!

toned in ten

>>GET MY 10 MEGA BONUSES HERE<<

Audio Text:
what’s up guys welcome back to my Channel today I’m so excited to bring you this video it is a real-time 15-minute fat burning workout most of my workouts are like this and I’ve trained this way I guess four times a week and all about high intensity bodyweight exercises that’s worth but I’m promote a lean and toned body and I want to make this workout to show you that you can just go into a bedroom I’m in my bedroom right now I did have to move the furniture around a little bit but I just want to make this 15-minute fat burning workout to show you that you can achieve your results at home you don’t even need a gym membership you have two circuits in each circuit there are four exercises you will do each exercise for 30 seconds and do the one after the other you repeat each circuit three times the circuit one has four exercises will do 30 seconds 30 seconds 30 seconds 30 seconds and then a 30-second break you will repeat that another two times so you’ve done it three times if this is confusing you don’t worry like I said this is a real time worker I will be doing the entire thing with you I’m already sweating in my room because it is boiling hot so my sweat has begun it is a time workout I worked out perfectly for 15 minutes and we’re using 30-second intervals I’m going to use this timer on my phone like I said I’m doing the wake up with you so you don’t need the timer but I will be putting the timer on the screen somewhere all right let’s get started with circus number one your first inside is just what starting in three two one let’s go just one you want to make sure that your knees are not over top of your feet and really push you like one of the back getting back into the just whatnot and it works it really push it up strong [Music] okay five against a lady who shot [Music] I’m amazed if you want you so strong and turn on processing blocks anyone can you can water bottle shop I mean Queen [Music] movement going is buggy [Music] [Music] [Applause] going in to stop this out basically go make massage your legs like now in peanuts everybody’s workin fine and try to keep your stomach splash Oh [Applause] [Music] all right 97 number one done have a 30-second break [Music] you oh sorry I set my timer oh I swear I did six seconds get ready for round two of that first circuit again yes sir John’s one in three two and one let’s go jump off make an explosive really sink down deep into that squat and push up explosive movement only assault containment what happening that every single exercise every single movement totally worth it and second I need to tap this up top down Jimmy drop down I’ll make sure you’re moving the whole time good nice stop you need to make a modification do that do one cross for your body [Music] [Music] [Music] you really engage that four main exercises form so if you want to [Music] oh okay done second session done Studies on the break and then you are doing that so that one more times make me fun x2 bet you have done it make it really explosive then ask you to get a one-minute break we’ve seen things really push yourself on this last one okay eight seconds if you were doing these workshops I’m going as hard you need to get three let’s carry on last time you got some pain it deeply in that one example we will close up [Music] without fun car charger at least three on your toes yeah please drop down to your knees listen to your body not down to your knees if not keep putting one last one [Music] block X plus a whole budget [Music] I’m going to break for me right commemoration one timeout will going on to number two one minute break [Music] I can never ever find the right word there’s no way this is real life there’s no study of the right girl talking don’t say that if you drop it reduces up to against we I repeat get three plants that’s rotting skin is three to one let’s go skating how about standing was saying on supplier and not and quick speaks battle doers so this is working to ask for part of their price so Alex would think about supporting calm and you are tied up to mate and Bangkok really good your shoulders up high get your boy hasn’t strong go to your baby down sticking at your head all the way to the wall honey good bones the try to be as quick as possible to really burn out those shoulders my favorite exercises p.m. having shoulder issues that lit up introductory refers robot veggies popsicles your hand if what if we jump up if you need to cross your way to get up try you always make the like promise that’s like in front talk about I’m just want to find this is the highest of all of them froggy squat pulses likewise elbows in to walk here into the inside of the side and then do down just trying to create your handle on floor you never stand up you don’t train your legs what you feel like is all that mean quick movement I know the old one but it turns your closet if your quads are burning you are not doing this for me once quick enough so it’s all that being that in quick this room is like a sauna whoa all right now just this don’t sound so sure you are paying that two more times you have 15 I can grab a drink if you want I don’t have time 10 seconds in the next I’m going to skiers in three two one oh okay he is back and alone quick yeah I know what is doing the only husband up muscle memory if you ever need help [Music] nobody [Music] I don’t really engage the cloth amazing sometimes they love you ringing that’s not right thank you helps making rock hunting it really nice [Music] missiny okay so now we do you see IQ you can back up one mess would be its created quickly identify you know you have picture like being with the weather how many times were you want mature I want you to notice the one on an older versus told me I want to show our best friends because my life my happy and in rocks are whoa baby my quads are burning look at this I hope you guys up waiting like I am if not clean your windows on a summer day like this and then is your sunshine okay one time one time things are done this is your burn out there nine seconds burn it out everything you’ve got it all in the ground three two one go this is a lot of town okay so I need to make so my mom does too because we know we saw this guy shove it up see what out there oh thank you very much you’re crazy oh think of the 3d holder [Music] [Music] I’m literally dripping sweat I hope you guys are too let’s wake up all of that pushing your limits and going as fast as you can anyone can do those exercises that it’s about using explosive and powerful with your movements if you enjoyed that fat burning session please give a thumbs up give it a lot of sizzling comportment so make sure to subscribe because the upload new videos every three days I’m going to take a shell because I’m literally dripping everywhere and my mom like I spilled some water off the ball on the floor to my goodness well mobile next minute my sweat is everywhere love you mom hey guys

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WALKING WORKOUT FOR WEIGHT LOSS- HOME WORKOUT – easy to follow

toned in ten

>>GET MY 10 MEGA BONUSES HERE<<

Audio Text:
this is my 15 minute inch not walking a workout that we’re going to do indoors and it is going to be a full body toning so let’s lace up and get ready and I’m going to do this with you in real time so what you need to start doing is just start a marching on the spot and then how today’s workout what we’re going to do we do 30 seconds of marching so she just start marching for me now and then we’re going to do 30 seconds where we tone a specific area whilst we’re still marching so we are going to be burning fat and toning all over this is suitable for every single fitness and level ok let’s good switch is going to keep marching make sure when you March learn nice and softly for me you can come in muscles pulled in tight good ok ah done let’s just keep that going to a distance 30 seconds worth marching and shook 8 we’re going to get ready for the first move which is going to come up so now we’re going to do the shoulder sculptor so just do this for me for 30 seconds keep those feet marching for me that’s good keep your tummy tight you’re pushing your arms up and then drawing them down so this is going to turn through your shoulders you’re also going to be toning through your arms but the clever thing here because we’re taking your arms above heart level you are working a little bit harder you can see those seconds going down that’s good let’s just keep that going and you’ve got less than 5 seconds push that up and back down well done that’s good ok so let’s bring it straight back now to another set of 30 seconds of marching ok that’s good so just make sure for me that you’re keeping your shoulders up and pulled back so we’re keeping them lifted keep those tummy muscles pulled in nice and tight you still got 20 seconds is marching left to go that’s good make sure you’re landing softly well done so here we are increasing your calorie burn we’re getting your heart stronger your lungs stronger just think of all the benefits good and when they get ready in five seconds we’re going to take it to another toning exercise ok so your next one is what I call the wonder press so all I want you to do is still March and just push your arms out in front and you can just see you’ve got 25 seconds left so what I want each focus on doing here make sure you keep your hands in line with your shoulders and really imagining pushing something forward and pulling something back this is really good for working through the bust and through the arms and you’ve got last 10 seconds that’s good let’s just keep that going doing really well you’ve got five left there and make sure you land softly doing well okay so bring it straight back now another 30 seconds marching on the spot good and if you want to work a little bit harder you can just really bring those knees up nice and high for me the idea of this is you know if you don’t want to go outdoors walking off it’s pouring with rain you can do this 15-minute indoor inch loss workout with me good keeping that going well done really remember let’s just keep those tummy muscles pulled in nice and tight you doing really well and really swing through with those arms good so we’re just working full body here all right we’ve got the next one of vanish bingo ring so just coming to this position let’s go for 30 seconds so this is an area I always get asked how can I get rid of bingo rings if it is a troublesome eris you I do have a really good three-minute a book which is full of three different workouts that you do over a three-week period plus a healthy eating plan and aerobics plan and it is amazing to get rid have been going okay you’ve just got last five seconds let’s just keep going and then we are done so we’re going to bring it straight back to that March for me okay that’s good and remember just take those feet down really softly onto the ground so you shouldn’t hear yourself marching you can learn nice and softly and just really make sure that you’re kind of marching through and really use those arms keep those shoulders that it’s a good opportunity to improve your posture here as well and keep those tummy muscles pulled in tight good he’s not going well done just got five more seconds and then we’re going to take it through another toning move all right so your next one we’ve got coming up where right now is we’re going to do a marching at crunch for 30 seconds so literally just have your arms in front or your hands in front and just bring one knee are alternating from side to side but as you do it I want you to really focus pulling those tummy muscles in nice and tight that’s good and you’ve got less than 15 seconds go set just keep that going so we are throughout this through change day we are constantly moving good nearly done we just got five seconds left good lift that up keep those tummies pulled in tight alright let’s bring it straight back now we’re going to go back to doing another 30 seconds of marching and just remember here it’s so important if you’re wanting to do this for weight loss you do have to combine this with healthy thing and I do have a free seven-day team eating plan if you head to my website you can download that and if you combined healthy eating within all my workouts you’re just going to see some amazing results that’s good let’s just keep that going marching away on the spot all right so your next move coming up now we’re going to do the walking booty lift so now squeeze those arms that and you’re just lifting that leg slightly behind you and you’ll feel that working through the booty and remember the more toned and structured beasts muscles are the more calories your body burns on an hourly rate so this is why toning this is why this workout is going to really help with weight loss and make you feel fantastic and look your best all right let’s just keep that going good and we just got 5 seconds and also obviously working through the arms and back on that one and done ok so let’s just keep that going straight back to March if at any point you need some also you can always just hit the pause button and take a quick break keep up good and just really make sure you learn nice and softly for me keep those shoulders pulled back have your chest and lifted tummy muscles pulled in tight marching away keep thinking of all these benefits you are investing in your health you’re doing really well let’s just keep going but let’s spend five seconds to go them onto our next move good and get ready now so your next one we’re going to tone those sides all I want you to do is just step from a one side to the other and the benefit here we’re doing what I call a lateral move so now we’re focusing on working your inner and outer thighs and the lower you come into this position and the harder you’re working and it’s a bit like a sidestep squat okay that’s good that’s really hard to say all right let’s go lost ten seconds for me you can that go in for the lower you are the harder you’re working you got fired let’s go four three two and then one all right let’s bring that now straight back up to that March for me sit and again just make sure you are landing softly trying to keep those knees up as high as you can and really swing through with the arms that just means then we’re turning through the upper body keeping the chest lifted so make sure you are walking with good posture this gives you a good opportunity to really enhance your postural muscles as well so doing really well let’s just keep focus keep thinking for the benefit so our next move we’ve got the waist reach so this time I want you to reach up and then slightly over so this one now we are targeting into the obliques aside muscles through your waist and reach up and of course remember whenever you take anything above heart level your heart has to work a little bit harder so it just increases the cardiovascular intensity of this workout and you’ve got last ten seconds keep that going rich it up and across and let’s go low five good you cannot go and doing really well and we’re done so you know what’s going to happen else straight back to your March now if at any point you want to or you’re feeling fitter so you’ve done this workout few times you could always alternatively do a little jog on a spot on these 30-second intervals good so just keep that going just keep thinking of all the benefits you’re going to get from training like this and it’s about making it a life starts about making it a habit okay that’s good I’m just going to keep that going and well done so your next move this time we’re going to call this the power punch all I want you to thirty seconds is punch those arms out as hard as you can in front and to keep them at shoulder height good so the benefit here you will be turning through your arms we’re going to be working you aerobic Lee a little bit harder good and let’s just keep that going these are really good she has had a bit of a stressful day we can just power punch that away you’ve got 10 seconds let’s just keep that going keep those arms nice and high we’re now on those last five good keeping that going doing really well all right let’s bring it straight back now to your March and remember I said if you want to you could always take this to 1/32 gentle jog on the spot and the other thing is in your room if you want you can sort of walk around the room you don’t have to stay on the spot depending on what area space you have good and make sure keep focusing on pulling that bellybutton in tight to the spine because that’s going to really help to increase your core strength and tone through those ab muscles as well alright so we just got a six moves left the next one is as the windmill walks we’re going to do this for 30 seconds so this one now you are toning all over this is also going to be really good to help increase your flexibility so you’re just bringing the opposite hand to meet the opposite foot alternating from one side to the other you’ve got 15 seconds left let’s just keep that going and also on here we are using your add up muscles as well because they’re going to help stabilize you through the transition of each move five seconds to go keep that going okay well done all right let’s do that straight back now to that March and remember if you need to you can always press the pause button and grab some water and if you want to work out a little bit harder you can always take that to a gentle jog for 30 seconds just make sure you are landing nice and softly for me and if you’re doing the March make sure you’ve got good posture keep those shoulders pulled that chest lifted good doing really well okay and in fact the next exercise we’re going to be doing is a really working on those ABS so for this one all I want you to do don’t have to place your hands I’m just doing this to show you but I want you to do a few seconds pull your tummy in as tight as you can then you can release and then just draw that in as tight as you can so imagine you’re trying to get your belly button to touch your spine and then release we’re just going to keep doing that on and off you’ve got 15 seconds left and again just draw it in really you can place your hands there if you find that easier as a guide and then let’s just go lost by seconds during that in tight alright let’s bring it straight back to March and remember if you want you can always take that to a gentle joke just keep that going we are nearly done with today’s trainings you’re doing really well so we’ve just got for toning moves are left to go and this workout you will have toned absolutely everywhere okay good and let’s get ready now for the next ones this one we call climb to the moon so we are just going to imagine perhaps think of it like this that you’ve got a ladder and you’re just climbing up a ladder and take those arms up as high as you can and the great thing here with this again what we’re doing because we’re raising the arms tough heart level we are cardiovascular having to a little bit harder you’ve just got 15 seconds left to go reaching it up some so place to touch from the moon that’s good and well dance it keep that going five seconds and again this is going to be really good for turning through your upper body all right let’s bring it straight back to a March so we’ve just got three toning moods to do you doing really well so stick with me if you can and remember you can jug it or you can March it and if you need to hit the pause button have a little rest and you can always do that and that’s where this workout is ideal for every fitness level if you want to work harder then take it to a jog or if you’re quite happy keeping that low-impact just stick with marching on the floor or on the ground you know what I mean okay that’s good so let’s just keep that going alright so our next move this time we’re going to do the ballet walk I love this one so you just literally cross the arms over in front and point one leg in front so here we are turning everywhere lovely for working actually through the top of that upper back as well as toning through the size that’s good and we’ve got 15 seconds to go so let’s just keep that going mini dance let’s go last five seconds point that foot in front trying keep those arms just while hip level all right and let’s bring it straight back now to another March or a member alternatively you can take that straight wrapped up joke for me and the great thing is once you’ve done it work out a few times you can switch my volume or right down you can put on your favorite music and you can have this video on because you can see because they’re kind of coming up what exercises so it’s easy to do without having my narration alright that’s good let’s just keep that going more than soon really well and unless I’m trying to think your next move coming up or I know okay so we’re going to do jiggle free arms so this time now just extend your arms out what is important do you make sure you are keeping them up at older height and take that out that’s it and then again just make sure you’re landing nice and soft food with your feet as you do this good and we just got one more exercise after this so it’s been a really good workout today and I would say as well okay so let me just quickly count you down you’ve got five seconds to go alright so if you are wanting to lose weight remember it is important you want to be aiming to exercise between four to five times a week so you can do this workout and don’t get I’ve got heaps of other workouts my 4-minute ones on youtube so just have a scroll through my youtube channel and you will find loads alright that’s good let’s just keep that going learn nice and softly or if you’re doing that jogging again on the spot just make sure you do land softly for me getting really well that’s good last few seconds all right so really get ready for that last move this one’s called create those curves so what you’re going to do you bring the knee up and then you kind of take in the arms and you’re twisting the waist very slightly so working through the lower body we’re also working through your arms and we’ve got the last 15 seconds coming up and now so let’s go for it feel that through the tummy keep your tummy muscles pulled in tight take that knee up nice and high keep that arms up there just imagine you’re going from one side to the other and lost five seconds four three two and then one and we’re done so we are just going to march out for the last 30 seconds and then I’m going to go through doing a full stretch with you if you are jogging then what I suggest now you can really go to the gold you’ve got 20 seconds you can take it so you are literally doing tiny if you are marching on the spot I want you to pull those tummy muscles in as tight as you can for me and walk with your best posture ever pull those shoulders back good let’s just keep that going so nearly finished in really well and there we go and give yourself a big high-five right let’s go through doing some stretches now again if you cheat you can hit that pause button and just grab some water okay so let’s go with those stretches first time just take that leg behind so you’re going to heel down on the ground you can lean into that leg so your hands are on the bent leg so we’re just feeling a stretch through the calf muscles we’re just going to hold that there so today you’ve done a full body workout you should be feeling amazing now let’s take that upset leg behind just keep that heel down on the ground just lean into it it’s important you feel this through the calf muscle all right let’s now take that to a hamstring stretched so just bring that leg in front toes point up hands are on the bent leg kind of push the bottom up in the air where I want you to feel the stretch is through the back of the upper thigh on the extended straight leg good the great thing is for stretching it helps prevent muscle soreness but it’s really good for your alignments that’s good for posture let’s just take that – the opposite leg hold on and then we’re going to get ready – if you need to use a wall or a chair for balance let’s do a quadricep stretch stretching through the front of the thigh make sure you’re supporting me is slightly bent just holding that there dude and then we’re going to get ready to take that to the other leg so let’s get ready to swap that over and then if you’ve liked this workout I do also have a 15 minute honor think it 16 minute inch loss audio workouts you download it and it means it’s on your headphones your iPhone mp3 player and then I take you outdoors walking so I’ll leave a link down below on the description box on how you can access that and said I’ve got lots of workouts ebooks and online training all available on my websites let’s just stretch through the chest so that there and bring the arms in front and don’t forget I’ve got my seven day free clean in pink town which you can just go ahead to my website LWO fitness comm and download that and then let’s just now get ready for that tricep stretch because remember we’ve done loads for your arms today we have really toned them so just try and get the fingertips down in between your shoulder blades good and then take that back the opposite arm and then I have also got my other virtual walking workouts that you’re really lovely you have check them out and I’ve got loads of those coming up let’s just do a nice side stretch take it from one side to the other so the first time I’ve done is beautiful countryside one and my dad is singing the most beautiful song and then I’m also going to do one sings sights of London freeze we’ve got lots of exciting new videos coming my way or your way and then don’t forget if you’re not already definitely hit that subscribe button and if you like this video then please hit like and also help me spread the word about Lucy’s word and if you could it be amazing if you were to share the video and also if you’ve got any comments then please let me know down below and as your trainer for me it’s all about getting you results so that’s why I really stress you know if you have got any questions about today’s training or where you’re at with your training if it’s nutritional advice motivational advice or just anything about your fitness then definitely let me know and also on social media you hashtag Lucy squad then this online community we all engage with each other so even if it is from the rest of the squad you want a little bit more motivation and support than don’t forget to do that and then I’ll see you tomorrow for another workout

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6 Best Weight Loss Tips Backed by Science

4 Weeks Diet

Audio Text:
sniffing apples eating a tapeworm taking a regular laxative it’s true these are all weight loss tips you can find on the Internet these days and while there are all sorts of pills potions and theories out there here are some tips that are actually backed by science let’s start with the obvious first what you’re eating matters and one of the most important things you can be eating is more protein diets high in protein have been shown to cut late-night cravings in half reduce obsessive dieting thoughts by 60% and can make you feel so full that you naturally eat 441 fewer calories per day it also helps to preserve lean muscle mass and stop muscle loss when cutting weight the best sources are whole eggs salmon lean chicken and grass-fed beef also eat tons of low carb vegetables besides the amazing micronutrients they provide they will also supply the body with a steady source of fiber studies show that fiber especially viscious fiber can increase satiety and help you control weight over the long term your mama was right about eating your greens oh and don’t forget about the water dieters who are given 17 ounces of water 30 minutes before meals consume 44 percent fewer calories than those who don’t water has also been shown to give a 24 to 30 percent boost in metabolism over a period of one to one-and-a-half hours after drinking so not only is water great for skin and overall health it can also help you lose weight weight loss is not just about what you eat but it’s also about what’s going on inside of your body take a probiotic in both human and animal studies have shown that normal weight people have different gut bacteria than those who are overweight or obese during a three-month study women who took probiotics lost 50% more weight compared to a group taking a dummy pill they also continued to lose weight during the weight maintenance phase of the study so take a probiotic or perhaps the apple cider vinegar to help your gut out I will link some of the best resources in the description what about workouts well there is no real connection between exercise and weight loss per se it can be helpful because number one it helps prevent the down regulation of metabolism which is where metabolism slows down when you cut calories number two it gives an added calorie burn to your day and number three it’s better for your overall health exercise three times a week for best results also consider drinking black coffee or green tea before your workouts they have both been shown to help burn more fat and increase work output during exercise some final tips that seem to work well for people chew gum immediately after eating a meal studies have shown that chewing gum lowers the desire for sweets and salty snacks and will decrease hunger between meals so right after having a big meal or when those cravings hit thrown a piece of sugar-free gum soups also work really well we already discussed the benefits of water intake protein and low carb veggies when losing weight combine all of these into a delicious chicken and veggie soup to get the benefits of all three and a single meal soup is incredibly inexpensive and can last for weeks if properly stored and the final tip is don’t forget to sleep studies have shown that poor sleep is one of the strongest risk factors for obesity being linked to an 89% increased risk of obesity in children and a 55% increased risk in adults eight hours a night because your health depends on it got a topic you want the health nerd to cover just put it in the comment section below and rumor has it for every new subscriber I get a drove of teacup pigs are born so please subscribe to the health nerd for weekly tips and tricks backed by science you can also check out the health nerds com for online health and fitness resources to take your health to the next level Cheers

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TOP 10 TIPS AND HACKS TO LOSE WEIGHT AND KEEP IT OFF THAT ACTUALLY WORK!

>> Click Here To Get FREE Report + My Special FREE GIFTS<<

Audio Text:
[Music] what’s up guys welcome back to my channel today’s video is going to be on my top 10 tips tricks hacks on weight loss so this is pretty much what I’ve learned throughout my weight loss journey and just things that have really worked for me that hopefully work for you so I’m going to try to get through these as quickly as possible if you are new to my channel click that subscribe button right now if you do enjoy this video or you find it helpful don’t forget to give it a big thumbs up and follow me on my Instagram and my snapchat and let’s get right on to the video my number one tip would be to stop worrying about the number on the scale so this was something I struggled with right off the bat in my weight loss journey because I was literally so excited that I was weigh myself every single morning to see if I had lost any weight but the problem is that there is a lot of things that can go into that and you can be gaining water weight you can be gaining muscle mass which weighs more than fat while still burning and losing fat and you can weight more than you did before so it can be very discouraging and your motivation levels will go down if you start seeing the number on the scale go up so instead I’ve always recommended that you guys use a measuring tape but I also came across this new gadget that vanity planet actually reached out to me to see if I wanted to try it out and I absolutely have been loving it this is the body analyzer by vanity planet this body analyzer will not only measure your weight but the most important part is that it will give you your body fat percentage your muscle mass your bone density and also the water weight that is currently in your body since it does take into account your age your gender your height your activity levels and your body fat and muscle mass and all of that it’s gonna give you much more real and accurate results that are going to show you like that you are losing weight or that you are gaining muscle whatever your goals may be I definitely think that sometimes a scale is necessary because you kind of just want to know where all your hard work is going so this would definitely be a great alternative to the basic regular scale which I would just say throw out your balcony because I’ve literally cried stepping on a scale before so if you are interested in this body analyzer make sure to check the description box below where I will have a link or code for you guys to get 60% off your body analyzers so it’s going to have a lot of great information much more than a regular scale and you guys will get it very really really good price so make sure you check that in the description box and my tip number two is to replace any process or refined foods with high fiber foods or whole foods these foods are very high in fiber which is going to fill you up and also keep you fuller for longer while also helping with your digestive system because they are very easy to digest so these foods include like oats legumes fruits and vegetables and pretty much anything that is high in fiber so my tip number three is probably one of the most unnoticed weight loss mistakes so if you are a big soda and fruit juice drinker even Gatorade what you’re not noticing is that you’re consuming anywhere from a hundred to four hundred calories per drink and around 50 grams of carbs and sugars in those drinks so right there if you ask me I much rather have like a chocolate bar or some gummies and eat my sugars rather than drink my sugars so stay away from sodas completely and fruit juices like super sugary fruit juices and swap them out for of course water because you can’t beat water you can also have a kind of tea and you can also have lemon or fruit infused waters so sometimes I like to add a little bit of that carbonated water and it gives me that like really bubbly taste and then I just add some lime or lemon or even some cucumbers strawberries blackberries to my water and it tastes like fruit water and a little bit sweet but you’re not consuming all those sugars and processed additives that they add to those sodas and along with that I would recommend having one glass of water before every meal so when I say before I mean anywhere from 20 to 30 minutes before your meal I wouldn’t say right before because you can mess around with that acidity in your stomach and your stomach needs those acids to break down those foods so if you would drink a lot of water right before your meal or during your meal then you’re only kind of slowing down that breakdown process so try to drink it 20 to 30 minutes before and always keep a water bottle around you so my tip number 4 is to hit the gym and hit those weights so don’t go and become a cardio bunny and just sit at the elliptical for two hours because right there you’re just burning out but I’m saying do bodyweight exercises or just simple weights if you’re just starting off if you begin to lift weights and do strength exercises you’re going to build more muscle mass which is going to help increase your metabolism and burn a lot more fat even if you’re just at a resting state so therefore whatever you do if you have more muscle you’re going to be burning a lot more calories and a lot more fat so remember to hit those weights they’re not going to make you bulky they’re not going to make you manly if you eat the right stuff now tip number five is to create cutoff times as far as meals and foods so for example I like to cut off fruits and high carb foods by 3:00 p.m. most of the time unless I’m doing like a very heavy leg day and I want to just go really high on my carbs but I like to cut them out because most likely after 3 p.m. I’m going to be more calm and probably on my house just hanging out because I already worked out in the morning and I’m not going to be able to burn all those calories and carbs and sugars by the end of the day so I like to have them in the morning so that they feel me for my workout or for pretty much my entire day and I like to have them either for breakfast and lunch and then by 3:00 p.m. cut them off and I like to also have a pretty early dinner so try to do dinner around anywhere from 6 to 8 the latest depending on how let you go to sleep and what works with your schedule but try to not eat anything after 8 p.m. tip number six is to always stock up on healthy snacks so I’m somebody who’s always home because I pretty much work from home and I’m always editing videos on the computer or doing schoolwork on the computer or even filming so the fact that I have my kitchen just a few steps away from me is a problem because I always want to be snacking so make sure that when those cravings kick in and you just want to have something you have something healthy to get that craving out some healthy snacks that I like to have our cucumbers with lime some carrots you can even have a little bit of hummus sometimes I also make myself a salad with a lot of veggies or even some fruits like strawberries or berry something not too high in sugars and also if you are talking about a much much worse craving for like chocolate just swap it out for some dark chocolate and make sure that it’s like a real dark chocolate that it’s not like super processed so tip number seven would be to stop eating out and start buying your own food and cooking it at home this is going to be essential for your weight loss journey because if you’re eating out as healthy as a place may seem you don’t know exactly what they are putting into your food so they can say grilled chicken but they can be adding a lot of stuff to that chicken as far as seasoning oils or just the way that they cook it or even where they get their chicken you really just don’t know so it’s better if you just cook it at home it helped me a lot when I started meal prepping so just keep that in mind and I know that it’s not possible to like never eat out and I personally eat out pretty often but when I do I make sure I modify whatever it is that I’m eating so for example when I go to a taco place most of the time at this taco place I just get the bowl that they have it’s a salad bowl so it’s pretty much the same chicken that they would put in the taco but they put it on top of a spring mix salad and they still add the avocado cilantro tomatoes onions and everything it just doesn’t have the tortilla and well the fried tortilla which it’s kind of the most fatty and carb full part of the taco so just ask for modifications restaurants are pretty lenient about this so if you see that they have a fried chicken just ask for it grilled or if you want to get a salad make sure you don’t get any Caesar blue cheese or ranch dressings even some vinaigrettes can be very high in carbs so just make sure that you ask for no dressing and you just ask for some balsamic vinegar or a little bit of olive oil and lemon and that way you’re not consuming all of your calories in a dressing tip number eight is to continue to learn and educate yourselves this is what helped me the mole because everything that I am telling you guys through my videos I’ve learned on my own through my fitness journey and also through everything that I’ve researched and the books that I’ve read and just from personal experience because you always have to keep educating yourself whether that is through a fitness magazine or a diet or fitness blog there’s people on YouTube who are also certified and have a lot of great information just take a notepad and start writing it down some like good points that you don’t want to forget and even just Google like anything that I don’t know effort I just Google Google will give you a great answer you can’t believe everything that you read but for the most part it’s always good to know like as much information as possible about the things that you’re eating and just really educate and become more knowledgeable about the food that you’re going to be consuming for the rest of your life because if you can have a healthy body and you can feel good like to me there’s no better gift in life than that so take care of your body and just be more knowledgeable about the foods that you’re consuming so tip number nine is to stay occupied this is something that I am so guilty of because since I’m always home I always want to be eating so when I’m home I always try to just do like a random spa day or um I decide to paint my nails paint my toes or do a hair treatment whatever it is that’s going to keep you occupied do it because if you are distracted and you’re occupied doing something chances are you’re not going to be worried about eating especially because sometimes I have like the hungriest of days and I literally just can’t stop eating I just grab Olli put his leash on and I go for a walk and I sit at the dog park and I’m like I’m going to sit here for an hour because this hunger is gonna make me literally binge eat everything in my sight so just make sure that you’re always doing something pick up a hobby knitting a drawing painting doing your nails whatever it is that you need to do but stay occupied and my tip number 10 would be to join a gym so this can be any kind of gym you can go to a boot camp class type of gym a boxing gym Pilates yoga whatever it is that keeps you motivated and that you enjoy doing join this helps because when you get a membership most likely it’s going to be for like a year and if you pay for it with your hard-earned money chances are you’re gonna go whether you want to or not you’re gonna go because you don’t want that money to go to waste so working out is great for weight loss and for me personally when I joined the gym it just helped me out so much because it keeps my schedule on track so for me I go to Legacy fit in Wynwood in Miami which I have spoken to you guys for the longest time about I’ve been going there for almost two years and I absolutely love it why because there’s classes from 6 a.m. to 8 p.m. at night so whatever my schedule might be that day I know if I can’t make it in the morning which is when I normally go I will make it in the afternoon no matter what there’s a class for me and there’s a class for anybody because no matter what time you work chances are you’re going to be able to make it to one of those classes so for me it’s very important to have a schedule and kind of set goals for myself for the week and because I don’t work outside of my house I don’t have like a time that I need to get to work or a time that I need to get to school because I’m doing online and I’m working from home so for me my workouts are what get me up in the morning so I could choose to wake up at 11 or 12 p.m. because I don’t really have to start working at any time of the day but because my bootcamp class is at 9:00 a.m. I make sure I wake up at 7:30 every morning and I get to my workout class and my day is started right there no matter if I get 2 hours of sleep 6 hours of sleep or 10 hours of sleep I’m there at the class and that just kind of keeps a routine and a balanced lifestyle and I make sure that no matter what I have going on during the day if I get just one hour of my day to get to the gym I got it out of the way and then I can do whatever I want with my date like that’s pretty much a must for me and when you join a gym membership I feel like it helps you do that especially if it’s like a group class like the boot camp that I go to because the people will just motivate you or you can make friends or you can go with friends you can go with family anything that you want but just it’s a good environment for anybody that’s trying to like keep themselves motivated and I just absolutely love it so if you do live in the Miami area I even think they have one in South Carolina I’m not sure so I need people in South Carolina and I know they just open one in Dubai which is crazy but I will leave all the information to my gym here because I absolutely love it and it’s just amazing it’s called Legacy fit you can find them on Instagram at no days off and yes we actually have classes from Monday through Sunday so literally no days off and I just love it if you guys are in the area try it out your first class is free and if you want to go and you live in Miami just let me know and I’ll be super happy to go with you if it’s your first time whatever it is come with your girlfriends and we’ll all do the class together it’s super fun I love it and you’re gonna get a great workout alright guys so that’s it for this video these are all my ten tips tricks hacks for weight loss I literally have used this in my weight loss training myself and it worked for me there literally I sat down and I thought about the 10 top things that I could recommend to you guys that had helped me out and these were it so I hope you guys found this video helpful I know how hard losing weight can be and just sticking to your fitness journey but if you did find it helpful don’t forget to give it a big thumbs up leave me any requests of videos that you guys want to see in the future and if you’re not subscribed to my channel like always don’t forget to click that subscribe button and follow me on my Instagram and my snapchat and until next time I’ll see you guys later I [Music]

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10 Easy Ways to Lose Belly Fat | Quick Weight Loss Tips & Tricks, Healthy Foods

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Audio Text:
let me guess you have some unwanted but stubborn belly fat that you would love to get rid of in this video I’m sharing 10 simple ways to cut that belly fat and keep it off we’re also going to be sharing a lot of other tips and workouts on our social media so I hope that you will follow us there as well so that you can tackle that belly fat once and for all the most important thing to understand about belly fat is that it’s really rooted in stress and this is why you can have a situation where you’re pretty regular weight in the rest of your body but then for some reason you accumulate fat around the belly so because stress and belly fat really go hand-in-hand handling and managing your stress is going to be a really important factor to helping your body let go of that extra fat so understand that the whole reason your body holds on to fat in the first place is for survival to help protect you from starvation and the more that you are stressing yourself out the more you’re actually tricking your body into holding on to that belly fat even more so while it’s not exactly easy to live a stress-free lifestyle one thing you can do is actively make time to do things that are relaxing and stress relieving going out for a long walk in nature is a wonderful way to not only reduce your stress levels but also incorporate that physical exercise that would also help you get rid of that belly fat getting more sleep is another wonderful way to reduce the levels of cortisol or stress hormone that cause belly fat and just consider that everything you do in your life that helps you live a more relaxed and happy life is literally helping you get rid of belly fat the second way to lose belly fat is actually to stop do doing situps or at least to stop only doing situps so here’s what I mean first of all you can’t spot reduce so the idea that if you just do sit-ups all the time you’re going to just burn fat from your belly is really completely false so if you actually want to be burning fat right getting rid of excess fat err on the belly you need to be making a big energetic demand on the body and so the best way to do this is actually by working out the bigger muscle groups so consider that your abdominal muscles are actually quite small compared to your leg muscles or your glute muscles and those bigger muscle groups actually burn a lot more fat when you’re working them so you want to make sure number one that you’re getting a good variety of different types of exercise you’re not just doing crunches you want to be working out those larger muscle groups and doing full body cardio because that’s actually going to help your body to burn off that unwanted fat and then thirdly understand that if you’re overworking your abdominal muscles and you’re not giving them a chance to recover in between those workouts you’re actually creating a bigger problem in your abdomen and even if you can get rid of the belly fat those muscles are not going to have the definition that most of us are looking for number three stop skipping meals a lot of us who are trying to lose weight kind of have this feeling that if we just ate less or if we just skipped a meal here and there that we would actually end up eating fewer calories and losing more weight but in fact the opposite is true so when we talk about weight loss we often hear people talk about metabolism that’s basically how quickly and how efficiently your body burns fat for fuel so actually the best way to boost your metabolism is to eat regularly scheduled meals now I know it’s difficult to actually eat at the same time every day but minimally you don’t want to skip meals you don’t want to calorie restrict again remember that the whole reason your body is holding on to that belly fat so stubbornly is because it’s in this kind of stressed-out almost starvation mode so the more that you calorie restrict the more that your body is going to really cling on to that excess fat because it’s trying to prevent you from starving to death so eat regularly don’t skip your meals make sure that you’re getting an adequate amount of nutrients not only the number of calories but the quality of those nutrients you want to make sure you’re eating a healthy diet and eating regularly in order to help create that environment where your body is going to burn fat rather than hold on to it for dear life so on the other side of that metabolism coin and this is tip number four you’ve got to be getting some physical exercise every day and you probably didn’t need me to tell you that but here’s what you maybe didn’t know the low intensity exercise like going for a walk or doing relaxing yoga is actually still really really effective for helping you burn fat and if we also consider that first tip about stress again we can see where low intensity exercise can actually be a double bonus because it’s not going to be as stressful on the system as a more high intensity type workout so a lot of people out there are they dread going to the gym they dread havin to sweat and do some crazy workout so what I want you to know is that it’s totally fine to do lower intensity stuff and the thing you want to remember is that if you do low intensity you just need to do a longer duration so the first 25 minutes of a low intensity workout like walking is really just burning off the sugar that’s in your bloodstream and it’s anything after 25 minutes where you really start burning fat so taking long walks doing yoga classes these are really really effective ways of helping you burn belly fat at being more active on a regular basis it’s also going to help you literally burn fat while you sleep not only because most of our fat burning occurs while we sleep but because when you are being physically active on a regular basis your body is just burning more energy even when you’re being sedentary and who doesn’t want that also the more muscle mass that you have the more fat that all of those muscles are going to be burning so simply creating a more active lifestyle doing whatever it is you want to do that gets you active is going to be really really crucial and then tip number five would be incorporating high intensity interval training wherever you can so basically doing little bursts of very high intensity exercise in the midst of your workouts it’s a really great way to just help push you up to that next level so tip number six and this is a really important one it’s about protein one of the biggest mistakes that people make who are trying to lose weight is actually eating too much protein rather than too little so it’s recommended that you only need three to six ounces of protein at a single meal and consider that most people are eating significantly more protein than that so it’s very important that you do have protein at every meal okay it’s very important but it’s also important that you don’t exceed that six ounces because over that amount protein actually starts becoming toxic when it breaks down in your body so make sure it’s at every meal make sure it’s not too much and make sure it’s high-quality because most of those protein powders out there with soy protein isolate and whey protein this is just trash in terms of quality so I have a couple videos on sources of protein that you can reference to find those good quality sources but man oh man this is such an important tip another important thing to do is try to eat vegetables with every meal or at least as close to it as you can so not only because vets Stables have all these important nutrients that help your body do the functions it needs to do like burning fat but also because when you eat vegetables with your meal it actually creates almost like a coating around that food as it moves through your digestive tract it actually improves your body’s ability to digest the meal you just ate it improves your body’s ability to break down that protein that you ate and it kind of slows the process of that meal moving through your digestive tract so that meal will keep you feeling fuller longer the ninth way to bust that belly fat is simply to eat your meals more slowly when you chew your food more thoroughly you’re actually going to release more digestive enzymes into the food so literally you digest the food better the more that you chew it also understand that when we’re eating really fast or eating while we’re doing something else it’s a stressful condition for the body so thinking back to tip number one about reducing stress a great way to do that is simply to have a slower meal where you’re being more conscious and just paying more attention to your eating rather than eating on the go my last tip is to try and keep your insulin levels low and to avoid spiking your blood sugar levels constantly throughout the day now I’ve talked about this in a lot of different videos that you can reference for more information but the bottom line here is this not only does sugar spike your insulin but refined carbohydrates like white bread and potato chips are just as bad so trying to avoid those foods as much as possible especially when you’re snacking okay things like healthy sources of fat all right nuts and avocados are good examples they’re going to have a minimal spike on your insulin so using healthy fats for your snacks is a great way to keep those insulin levels low between meals so I actually have dozens of other tips about weight loss and belly fat if you would like to see more videos on this topic please let me now definitely let me know if you have any questions about anything that I’ve shared here today and I hope that you’ll subscribe to psyche truth so you can come back and join me again in my next video you can learn more about me at Carina Rachel calm and till next time guys thank you so much for watching you

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MY TOP 10 WEIGHT LOSS TIPS AFTER LOSING 70 POUNDS

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Audio Text:
another video so the other day on my Instagram I asked you guys to ask me questions for a Q&A video which I’m going to get to after this video or I’ll film it tomorrow or something but every time I ask you guys to ask me questions I like 90% of them are always weight loss related so I figured that I would just make a video about my top 10 weight loss tips because I am pretty much like at the very end of my weight loss journey like at this point I’ve lost like 70 pounds and my journey is coming to an end so I just wanted to share some of the most important things that I think we’re helpful for me on my journey so the number one thing that you’re probably gonna know that I’m gonna say is to eat whole plant foods so that means Whole Foods a lot of people think like oh well it’s flour a whole food is sugar a whole food is you know like all these other things whole foods no they’re not whole foods whole foods are like potatoes rice lentils vegetables fruits in their whole form so focus your diet as much as you possibly can around Whole Foods and don’t forget to include whole plant fats because I think along my journey that was one of the big mistakes that I made was not including fat in my diet because I was so afraid of like the fat that you eat is the fat you wear and it’s it’s a different story with whole plant fats and if you’re a woman and you’re restricting your fat intake a lot you can develop a lot of issues like hair loss scariet issues hormonal imbalances which can lead to thyroid imbalances which can make it really impossible to lose weight and you can also just not be as satisfied with the food that you’re eating because you’re eating so little fat so I would say it along my entire journey I probably ate about 15% fat and I feel like that’s a good healthy amount of fat where you’re getting all the vitamins and minerals and amino acids and fatty acids and nutrients that you need but it’s also enough to lose weight and enough to keep everything in balance so don’t forget about whole plant fats like avocados Heaney hemp seeds so going along with eating Whole Foods the number two tip that I’m going to give you is to eat intuitively so what that means is to eat when you are hungry stop eating when you are satisfied or when you are full don’t starve yourself don’t restrict your calories don’t stuff yourself don’t try and eat as much as you possibly can because you think that it’s going to get you somewhere if you’re hungry for a smoothie have a smoothie and you know put in that smoothie as many bananas as you would normally be able to eat without them being in a smoothie so if you sat down and you ate four bananas for a meal put four bananas in a smoothie don’t put like 15 bananas in a smoothie and think that this like magical smoothie is gonna make you lose weight because calories in and calories out still does matter plant foods aren’t like some magical food that doesn’t count like it does count but you need to eat until you’re full until you’re satisfied because if you’re restricting your calories and you’re trying to starve yourself to lose weight that’s not going to work either because that’s just gonna lead to you binging on fatty junk foods and things you don’t need so definitely just eat when you are hungry a normal amount of food that you would normally eat and stop eating when you’re full and know that like if you’re coming from a restrictive diet or a calorie restriction or anything like that it’s going to take some time for you to get back in tune with your hunger signals but it will happen just keep at it and keep trying to really check in with yourself while you’re eating so my next tip is to focus on getting daily movement so 90% of your weight loss is going to come from your diet and what you’re putting into your body a lot of the plant-based doctors recommend weight loss for overall health but it’s not going to help you in some crazy measurable degree where you’re just going to shed a bunch of weight because you started exercising every single day even exercising for like an hour really hard core workout isn’t gonna burn enough calories really to make a huge impact on your weight loss if you’re obviously trying to like cycle up a mountain every single day or run a marathon or something like that and yes that can make a dramatic difference but it’s not something that is sustainable so we want to focus on is just getting daily movements that you enjoy that you like to go outside and like go for a walk or go for a run or walk your dogs or even if you do like bodyweight exercises or hit or something that you really love and just focus on getting that movement every single day and enjoying it because the biggest thing about exercise is actually improving your confidence your self-esteem and it it just makes us feel better it releases endorphins it can help a lot with just getting your health on track and getting your eating on track because when we exercise we just feel better about ourselves we feel like we’re taking care of ourselves we’re taking you know we’re creating time in our day for us to just do something that feels good and that is what matters the most the next big thing that I think is really important is to cut down significantly depending on where you’re starting at on sugar and on salt so a lot of our food has so much added sodium in it and so much added sugar and especially when we’re buying like processed packaged foods and all that really does is overstimulates our appetites to eat a natural amount of food so if like you’re really obsessed with like eating potato chips and eating candy and things like that that may be vegan but not especially healthy you can really start to readjust your taste buds when you start cutting down on these things so stop adding like tons and I’m not saying that you can’t add salt or sugar to your food is just adding it in a different way so instead of like cooking food with a bunch of salt in it and putting like tons of bullion in it or what ever um just cook your food without salt completely and then just add a tiny bit on to the very top of the surface because that’s where you taste it the most and you’re not going to be adding like tons of excess sodium into your food to over Cemile your appetite so now pretty much everything that we cook in our house is salt free except for on like if I make something special for Derrick or we eat some like processed vegan food but we just add a tiny bit of salt to the surface of our food or like I don’t add salt at all and it really reaches your taste buds to crave more healthy whole natural foods without lots of added flavorings and things like that which can help regulate your appetite help you intuitively eat better and help you shed excess weight especially excess bloating or water weight and another thing that I noticed when I cut down on salt drastically was it really improved my digestion so just keep that in mind but kind of going along with that know that like you can always have vegan junk food and you can always go out to eat with your friends and one meal or two meals a week isn’t going to screw up your progress or anything like that so don’t get so into like oh I have to only hold foods and I can’t pasta and I can’t go with my friends and I can’t have any salt I can’t have any of this or any of that um reserve like one or two or even three meals per week where you’re like I’m gonna go out with my friends and I have a good time and I’m just gonna get like some sushi rolls or I’m gonna get whatever and just try to make the best decisions that you can but it’s like you want to eat some vegan chips or you want to eat like a Boca burger or something like totally let yourself have something like that because those meals aren’t going to screw up everything and completely get you off track what’s going to screw up everything and get you completely off track is if you’re isolating yourself from your friends if you’re not having like a normal routine if you’re not going out with people just because you think that you have to eat perfectly because then what happens is you say like no I don’t want to go out tonight I’m trying to like eat really clean you feel deprived and you feel socially isolated and you end up just going out and buying a bunch of vegan junk food and just binging on it and you end up starting over again the next day so find a routine where you can eat 90% healthy where you get daily movement where you can still have a normal social life and go with your friends and have fun and find a routine that works for you and that works for your life because this all-or-nothing attitude doesn’t work and it’s not sustainable and it’s not going to get you to your weight loss goals any quicker than trying to be perfect so my next few tips are going to be kind of obvious but you want to create a sleep routine so a lot of people have struggles with just their overall energy and health their hormones things like that because they do not get proper sleep every day and sleeping is so important for our bodies rejuvenation process for our energy for all kinds of things and when we think about the body we have to think about the body like in its whole form we need all of these things to be working in sync most of the time to get to our optimal health and to get to our optimal body weight so creating a sleep routine is very important and you kind of want to create like a sleep sanctuary so make your bedroom as comfortable as you possibly can get like very good sheets of very good like mattress topper amazing pillows I’ll link some below that like I found when I was in Vegas and they were actually um synthetic like down pillows so they’re not animal based and they’re the most comfortable pillows in the world but I like them oh because I’m obsessed with them but just make your make your bed in a way where you want like it’s just very relaxing it’s very cozy and there’s not a lot of distractions so try to get into bed every night at the same time whatever time works for you and go to bed like 30 minutes early and just lay there and relax and think about all the good things that happen that day and just think about positive things and try and fall asleep that way instead of falling asleep like scrolling through Instagram or scrolling through your phone or scrolling your computer whatever it is first of all thinking about all the positive things that happen to that day is going to like impress your subconscious mind in a way work you start to manifest these things in your life which is like a whole another video in other videos I’ve talked about on my channel but thinking about positive things and I know a lot of us especially myself like my mind tends to wander a lot when I try to calm it when I try to go to bed and I start just like thinking about everything that happened that day and things that went wrong and things that worrying about things in the future and all these things but as I’ve tried to call my mind and just think about positive things and the things that I want to achieve in my life and kind of visualize like how I want my life to look how I want my body to look I want everything to be in my life um it really has helped me a lot and it does sound kind of like hippie-ish whatever but try it so the last two tips that I have aren’t um so you know holistic well they are kind of holistic but it’s more about just keeping an eye on your body so you want to keep an eye on your digestion especially when you’re first coming to this lifestyle if you have been eating like a standard American diet or a Paleo diet or a low fiber diet for a very long time when you come to eating a very high carb low fat Whole Foods plant-based vegan diet so it happens when we eat like a low fiber diet for a long time and then we come to a very high fiber diet is our body isn’t used to digesting so much fiber and we can get really bloated we can get really backed up we don’t have the proper amount of probiotics and gut flora in us to digest the new foods that are coming in and our stomach acid just really isn’t up to par yet so thing I highly suggest to most people is to take a probiotic this is the one I still take this to this day just because I feel like you can you know get all the help that you need but it doesn’t affect me any way negatively and I really do feel like it helps but if you’re having problems with digestion and bloating and just feeling really not very good I do suggest supplementation and a lot of vegans don’t actually do that because they think like the body can heal itself which it can over time but I think that it’s important to recognize problems before they become bigger and to help the body in any way that we naturally can so this is something that I highly recommend for people who have problems with um even people who have problems with acne this is help Derek a lot with his acne just being able to digest food properly and because what happens then when you when your digestion is on par your insulin and your hormones and all that stuff starts to work properly and you’re not getting like these crazy sugar spikes or sugar crashes and things like that so it can really help with skin issues as well but don’t be afraid to try supplementation if you feel like you need it and the last thing that I wanted to talk about is something that I’m actually kind of struggled with when I first went on a high carb low fat vegan diet and it was the fact that I had very very low thyroid function and I think that that was just due to you know doing restrictive diets in the past taking adderall drinking a ton of alcohol smoking cigarettes drinking tons of coffee just doing all kinds of bad stuff to my adrenals into my hormone system and all that kind of stuff so I never actually got diagnosed by doctor or anything for hypothyroid or anything like that but my symptoms were basically just my hands and my feet were always freezing I had very low energy I was depressed my hair was like falling out of clumps I felt like just generally overall fatigue my periods were very irregular and heavy and terrible cramps even worse than I have now and I just had all the symptoms of it and I would never actually take like a thyroid medication even if I was um prescribed it because generally it’s from like pig pigs um it’s not vegan there’s something that literally like saved me and helped my weight loss tremendously was realizing that my thyroid wasn’t functioning up to par and it can have a huge impact on your overall health because I rode is basically like the gas to our metabolism so if it’s not functioning properly we can you know gain weight really easily we can have lots of the issues that I just said and all of that kind of stuff so when I started supplementing it with when I first went on the starch solution back in July of 2014 was I used in this vitamin by now foods and basically there’s a few books that are done on thyroid supplementation and thyroid energy and what the thyroid needs to to properly function and this supplement is like one of the only ones that actually has everything that your thyroid needs to be healthy and to function properly day in and day out and if you go and you read the reviews on this which I’ll post the link below a lot of people have been able to actually get off their thyroid medication or significantly reduce it by supplementing with this so I would highly suggest going to your doctor if you feel like you might have thyroid issues and getting tested but a lot of people do get tested and they fall within the normal range but they still have all the symptoms and they still feel sluggish and they still feel depressed and their hair is still falling out they’re still gaining weight they still just cannot get their health on track because this is such a huge part of our bodies our thyroid health so I would highly suggest supplementing with something like this that is going to give your body everything that it needs so that your thyroid can function properly and I know a lot of people don’t talk about using supplementation like I said when I was talking about the probiotics but I do think that it is you know very important to be in tune with your body and to just be like hey I feel like something is wrong and I want to fix it in the most natural way that I can this supplement like both of these are all vegan they aren’t like anything that’s going to have crazy side effects I feel like problems are much better solved when you can stop them in their tracks before they get much worse so I hope video is helpful for you guys and I’m not trying to like give any medical advice or anything like that it’s just things that I’ve encountered along the way on my weight-loss journey and supplements that I took because of you know my damaged past to aid my body in the best health that it could have so that it can naturally release weight in a normal way and get me to where I want it to go so I hope you guys learn something let me know about your comments below Derek and I are probably going to film a tiny house Q&A tonight at the tiny house and then I will get to your other Q&A questions either tomorrow or the next day but thank you guys so much for watching and I will see you very nice [Music]

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HOW TO LOSE WEIGHT: EASY TIPS & TRICKS

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Audio Text:
what is up guys and welcome back to my channel so today I thought I did a type of video that I haven’t done in a while obviously unlike fitness but not always fitness especially on YouTube and that is because I guess like my life definitely doesn’t revolve around it and I had like a few years of my life very much revolving around it and so now I’ve got to the point where it’s like okay like fitness the gym I like you I spend time with you we’re not like best friends anymore and so I’ve kind of just got to the point where yeah I’m fitness but I’m more like a student who goes to the gym but there’s a lot more to my life and I just want to say first of all like either way that’s absolutely fine as long as you’re healthy as long as you’re happy if fitness is a big part of your life that’s absolutely fine if it’s not a big part of your life that’s absolutely fine as well just because I feel like being in the fitness industry and especially lately I feel like I’ve just let myself get sucked in to a big bubble of kind of like what you should do and what you shouldn’t do and what you should won and what you shouldn’t want and I was thinking about it last night and I’m very clear that my goals at the moment are to lose a bit of fat tone up a bit so get more like muscle definition and generally just get a lot fitter now over the past few months as you guys know if you are regular to my channel if you’re not hi welcome please subscribe if you’re regulars to my channel you will know that I actually just took a bit of a break off like the gym just cuz I I wasn’t loving it every time I’d go I’d be like and I just wouldn’t really enjoy it and I didn’t want to get to the point again where I was kind of like pushing myself to do it actually hating it and not really getting anything out of it apart from kind of having worked out and so I gave myself like three months of kind of going to the gym very sporadically like I did not know a lot at all so I just needed to take a step back I needed to kind of refresh myself I needed to come back to myself and what I want to do and everything and so long story short I’m back on the kind of train of not cutting because I’m not gonna bulk after or whatever but I do want to lose weight not much and not quickly but I just do and because I’ve read up a lot and I’ve spent a few years kind of having different bodily goals I do know what I need to do in that situation if I decide that I need want to lose weight or whatever so I thought as I was writing it down yesterday and writing down things that I was going to concentrate on workouts I was gonna do and everything I thought you know what like fuck it I know what kind of work especially for me but I also know what works in general and I want to share that and if you don’t share my goals that’s absolutely fine they’re my goals so I thought I’d basically sum up kind of what you need to do to lose weight now first of all I just want to clarify that you probably if you want to lose weight well yes you may want the number to decrease what you actually want probably is to lose fat now obviously losing fat is different to losing weight especially if you’re doing something like weight training so you’re gonna be gaining muscle that’s gonna go on this way but we’re just going to talk about it as losing weight because that is the more like commercial term for it so this is generally what you need to do flashing this is generally what you need to do if you want to lose some weight gain some definition and everything like that these would be my top tips and what I follow if I’m on that kind of trim down train to fucking – okay so first things first to lose weight you need to be in a caloric deficit now this means that you need to be eating less than you are expending or you need to be expending more than you are eating and this is init calories so this means that if in a day you burn 2,000 calories you need to be eating slightly less than that to lose weight otherwise bottom line you’re not gonna lose weight . now you can kind of do this one of two ways you can either eat less or you can exercise more or you can do both first things first i do want to say that you want to be very careful you do not want to drastically decrease your calories and you do not want to drastically increase your exercise now both of these things starting with drastically increasing your exercise you are going to increase the amount of cortisol in your body cortisol is the stress hormone and this is essentially going to make it a lot harder for you to lose weight you also may be over exercising which means that your body is literally just going to be stressed and you’re not going to recover properly so you’re really not going to get the most out of the exercise that you are doing now with eating too little this is a very very common thing when people go on a diet and they decide to lose weight so yes you need to be in a caloric deficit but you if you’re normally eating 2,000 calories a day 2,500 calories a day 1,800 you do not want to dramatically go down to 1,300 that’s not going to work yes you will lose some weight you will also be really hungry you’ll be really cranky your body will be fucking confused you will get to a point where you’re like fuck this and as soon as you go back to eating how you were before you will put on the weight again generally what I am saying is that slower you do it the longer it’s going to last and because they’re more sustainable it will be and also the more enjoyable it will be so that’s first things first there are no kind of special tricks there’s no kind of like you want to do sit-ups in bed or you want to take skinny tee like fuck no secondly one big piece of advice that I’m sure you’ve heard hundreds of times in magazines YouTube videos people online everything is that you should be drinking a lot of water now this is not just for weight loss or anything this is for your skin this is for your body to work properly this is for you to be healthier it’s fuel brain to work better like just drink a fuckload of water invest in a reusable water bottle now this is obviously not just a lot better for the environment than using plastic water bottles but it’s also a really really good way of getting your water in so I have one of these which is a Cadillac Eddie I will link it down below I keep a full one of these by my bed when I go to sleep I don’t drink it before bed because boys are just gonna be peeing all night but I do drink as much as I can in the morning I wake up and I often have a really dry throat anyway I have really bad asthma so usually and then I haven’t been like and poorer and like I do fucking snore the great thing about these is you’re not gonna pour it over your face or something I’ll let you lie in bed like okay there we go I also just keep it in my bag at all times and I’d literally just say try and have a good few of these a day drink more water just do a next very classic tip is just about sleep now everyone needs a different amount of sleep it is not true that everyone needs eight hours what everyone needs 10 hours or everyone needs six hours it completely depends on you now you’ll probably know whereabouts and that you lie I lie on the eight hours scale and I’m really really really busy at uni in them with social media and everything’s but like the one thing I do is I make sure that nine times out of ten I get eight hours sleep I literally that is just just prioritize your sleep you will be so surprised at how much better you will feel if you just make sure you get eight hours a night now you may need more than that you may need less than that but I know for me I need eight hours and sleep is so important for resetting your body for making you feel better for making you more productive and also if you’re not sleeping well your body’s not gonna work well enough to be concentrating on losing weight you’re not going to lose weight it’s efficiently if you aren’t sleeping so make sure you’re getting enough sleep a few tips I have our first of all phone with bed situation I know this is so tough but when I decide to go to sleep my phone is on airplane mode it’s on Do Not Disturb like I don’t even think about my phone until the morning like if it helps you to listen to music while going to sleep do that there are loads of meditation apps which are really really helpful that there was one that I was listening to where at the end of it I didn’t realize that it was like a finishing meditation I was using it to go to sleep and then at the end this guy starts literally like wailing in some fucking whale song and I’m literally just lying in bed like so close to being asleep and there’s like oh then another thing is reading which could really help now I know lots of people don’t read but novels are the best thing ever if you haven’t been into noble since you were a child and if you liked them then and chances are you’ll still love them just have a novel and read for like 15 minutes ten minutes five minutes before bed and it’s just such a good de-stress it makes your eyes more tired and you will fall asleep a lot easier another huge thing you want to do is you want to make sure it’s more of a lifestyle now I know you’ve heard that about fifty billion times good to make it a lifestyle you’re gonna make it live something you’re like but it’s not my fucking lifestyle like I don’t live and breathe broccoli but I just say with a few things you can mix them in a lot easier and it will just make you general your weight loss process just a lot easier now things like this are walking more so I walk to uni everyday and I’ve made more of an effort to do this that’s like a 35 minute walk and I do that to and from uni try and maybe get off like I stopped early from what you usually do and walk maybe try walking to the grocery store that will add so much on to your expenditure in terms of energy and so will make it much easier for you to get a deficit now this goes onto my next one and that is to do with motivation I know that motivation is like such like a key word in the whole of the world not just this industry and I would say that 99% of the time the people you are watching or you’re looking at and you’re inspired by are not motivated like fuck motivation I’m sorry yes you might have one night a week where you’re literally like community I’m gonna put my that clothes out and go it’s 6 a.m. to 1 morning but like it’s no I’m sorry it’s not normal to be motivated the whole time I know I’m definitely not but you’ve just got to plan you’ve got to make it a habit I have a note on my phone that basically has what workout I’m doing every day of the week and that can be helped by following a guide Chiqui blog link in description box or you can just like follow something off the internet there are loads of free things everywhere and but just write it down because that means that you won’t get to the gym and then be like the fuck am i doing and then have a really ineffective workout and chill it in like you would anything else another huge tip in terms of eating is eating voluminous foods now this is basically just eating kind of lower calorie foods but in larger volumes now this is a lot easier if you are cooking from home on days where I go into uni I don’t really meal prep because again I’m lazy and shit but on days where I’m working from home or if I go into uni for a bit and come back like oh my god it makes everything so much easier if you do cook from because you can essentially just get fuck loads of vegetables make really really really delicious dishes and the calories will be so much lower like I grabbed something formerly on the other day bearing in mind Leon is like really healthy and everything got it and it was like 700 calories and it was literally like a salad and I was like I got this is the healthy option like SOS and you do need to generally be really careful about that but if I’d made that at home it would literally probably be a snack of like 250 300 calories I my staple kind of things to buy are peppers onions mushrooms leeks spinach like loads of vegetables essentially and what I’ll do is I’ll literally just put them all into a saucepan not a saucepan like a frying pan and then like simmer them for a bit so to then maybe put some balsamic in there maybe put some teriyaki in there use your sauces season it how you want to and just generally make the main part of your meal a huge thing of vegetables because you will stay fuller for longer you’ll get fewer cravings and you’re basically just being a goddess another thing is just find what works for you I know that some people intermittent fasting works or if having loads of small meals works for you or snacking the whole time works for you I know it works for me so I always have like blueberries raspberries everything so that if I’m working and I need a snack I won’t just grab like a chocolate bar or something I’ll grab a whole thing of blueberries and it’s a lot more voluminous as well another thing is obviously if you are then kind of going to work and you eat food at work or whatever then do try and meal prep so cook from home and then put it into Tupperware and then you know that you have a guaranteed healthy lunch that you’re gonna enjoy because you can make it a lot tastier healthy than shops can cuz they’re like here’s something healthy it’s a leaf so yeah just find what works for you now my last thing is again just another one of those kind of make it a habit type things if there is something in particular you want to improve aside from like losing weight so whether it’s getting abs or like getting a bigger bun or whatever so making it a habit essentially just tying it into your daily life so it’s absolutely foolproof now what I would do for apps now first of all abs you get them unless you lose the layer of fat over your abs because everyone has absolute literally be like a fucking piece of cooked spaghetti you’ve got to reveal them by getting rid of the layer of fat on the top in the first place to be able to see them but then when you want to build up your abs in general and even before you’ve got rid of all that fat you definitely can build up your abs generally heavy lifting or specific ad work can work really well now I find planks work so well for me and they do build up my core as well so they make me generally better in the gym anyway and what I would do with planks sad as it sounds you know when you wake up in the morning and you’re like well and then you grab your phone and you’re like going through social media like I’d not let myself go on social media until I was in a plank sounds stupid worked for me when I was in the plank that’s when I’d go through my social media so when I scroll down my insta feed look at Twitter look who’s hated on me you know don’t do that anymore it just made me so strong in general like my core I had fucking amazing ABS and I want them back so yes there you go those are all my main tips in terms of kind of how to lose weight tips to lose weight whatever I haven’t decided what I’m gonna call this video yet probably clicked because you know we only the views I’d see him general you do just need to make it part of your lifestyle you do just need to get used to certain things you do just need to realize that you don’t need to eat food the whole time like look after your body it’s 2018 like you want to glow you want to be healthy as well as looking amazing outside so just like treat your body a bit better and get into the routine of it just don’t concentrate on it too much please don’t try and lose weight too quickly because it’s gonna come back on just as quickly you’re so much better off just working walking and healthy eating and everything kind of into your like into your whole lifestyle and then you will see the changes but I hope you really enjoyed this video please like and subscribe if you did especially if you’re new here welcome and I will see you guys really soon as always leave requests down below please share your fave tips on how to lose weight down below so kind of if there are certain things that really work for you in terms of getting abs or in terms of losing weight or in terms of making you feel fully fully for long me pull-up or longer or and all things whether they’re recipes leave them down below so we can create a whole forum to help each other and I will see you guys next time and thank you so much for watching

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10 SECRETS FOR LOSING WEIGHT

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Audio Text:
[Music] Brown despite the laws I’m over here gotta get across really like it like it or not there moment for us and now you made it but uh hey guys what’s up it’s Lauren and welcome back to 2017 on my channel still have not gotten used to that so around this time every year I try and do a health and fitness video because I know that a lot of you have resolutions or I’m getting fit and making healthier choices in your life and to be completely honest my life has been such an up-and-down of being happy with my body and getting motivated to work out literally this is I’m like here and then I’m like here and I’m here and I’m here I’m like just like this is this is me but in the process I have learned so much about fitness and tips and tricks and some secrets to getting motivated and staying motivated so hopefully in this video you learn something new about getting fit and getting down booty in shape but at the end of the day it’s all about loving the booty that you have even before looks like this this is this or this oh wait I guess I guess we didn’t love you don’t really have a booty okay well we’re gonna work on your booty alright so ten figures to get at it live do it I can of pop or soda can easily have over 50 grams of sugar and over 200 calories a super super easy first step to eating clean is to cut the sugary drinks and to be honest I always prefer to eat my calories opposed to drinking them anyways and even the diet drinks can have harmful chemicals and artificial sweeteners so swap out your sugary drinks for carbonated water fruit flavored water or even coconut water switching to bubbly water has been what’s worked best for me and it like almost almost tricks my mouth into thinking it’s pop so I know when you’re in a time crunch it’s so easy to leave the house though eating breakfast but there are so so so many studies that have shown that eating breakfast kick starts your day with more energy and improved mood and can help get your metabolism going earlier in the day Plus like honestly I am such a hangry girl when I don’t eat in the morning so breakfast is always a must for me and when I say breakfast I wish I was talking about Eggos and frosted flakes and pop-tarts but personally I like turkey bacon fruit and egg white we’re all 11 I’m starving you take me seeing my progress and hard work on a calendar is so so so motivating it pushes me to continue to work out any clean and I actually get excited to document another day where I hit my day-to-day goals and it also helps to organize your workouts so like in terms of how often you might have worked out your legs and done some cardio and seeing how far I’ve come even if it’s only a few consecutive days of living healthier inspires me to push myself each following day [Music] to be completely honest my natural habitat is on the couch in a onesie with ceiling ttan watch Netflix YouTube hanging out with you guys on Twitter and snapchat like I could really do this all day long but one day I had an epiphany during a Bob’s Burgers marathon and realized that if I had just worked out for one episode that would have been 22 minutes of physical activity that’s it think about how easy it is to watch a whole season of a show in one day and if you had just spent one episode of that show working out you’d be that much closer to your fitness goal it’s a totally new perspective but it’s really really helped me setting small goals is what is probably one of my favorites I used to think that just because I had one bad cheat day I had to give up and we just go on a total junk food rampage but every day is a new day try to do one activity every day eat one healthy meal a day swap out one favorite junk food for something cleaner there are so many ways you can start small and it’s just so much more realistic to set more frequent smaller goals and milestones for your fitness journey to the moon playing loud in the speakers I am terrible at staying hydrated just cuz I pee so often but water is so so so so so important for your body we are literally made of water and we needed to keep our bodies healthy almost every cell in the body needs water to function properly so that’s like pretty important so I like to DIY measured water bottles to keep myself on track and add a little fruit to keep it flavored there are seriously like 4 bajillion good reasons to drink water and this is a sign class so I don’t to bore you but seriously water is so good for you eating clean is one of the most important elements of getting fit there’s a saying that abs are made in the kitchen so you could do 100 crunches a day and not see any results if you’re still eating processed fatty foods a friend once told me that when you’re looking at the ingredients of something if it’s got a list of ingredients longer than three or four things it’s probably not that great for you so do some research on your favorite foods and find out a little more about what you should keep or kick from your diet I used to think that if I was eating salad that meant that I could eat like a trough of salad like a straight-up trough and I was so wrong I got this little kitty plate at Target and it’s honestly so helpful to help forking out my grains protein and veggies you want to make sure you’re getting enough sustenance but it’s also so easy to overeat and load your plate even when it’s healthy foods there’s so much you can learn about your body your diet your workouts and everything in between understanding what makes you tick and what makes you feel best can make such a big difference in your life when I found out that I was lactose intolerant I went to me like the biggest bloated marshmallow everyday even when I was eating super clean to eating mostly dairy-free and feeling great learn new recipes workout so you actually enjoy doing and a little make getting fit so much more fun okay you are not human if you don’t have occasional cheat days and that doesn’t mean gorge yourself on everything in sight but it definitely means that you can and should treat yourself I have the biggest sweet tooth ever and I would go absolutely insane if I didn’t have cheat days or cheat meals every so often you can also find ways to cheat a little bit cleaner so I love boom chicka pop it’s a healthier alternative than regular popcorn smothered in butter and I definitely still considered it a cheat but it’s still better than the other options that was so bad I’m gonna do that again don’t worry guys I forget my popcorn even this would be like the best snack ever for like a random Bert to find don’t litter don’t let her people Ouiser too so I hope you guys enjoyed the video make sure you have a big thumbs up you did let’s try it this video – like 70,000 likes I’d never give you guys liking goals I don’t know I just like I always pro to do it so let’s even get this you know do seventy thousand likes and make sure you’re following me on Instagram and Twitter you want to stay up to date and your everything first all the links in description down below and if you haven’t seen last Wednesday’s blog they show check that and it’ll also have that link and you try out any of these tips tricks and secrets make sure to send me photos social media I would love love to see them join up good enjoy this video and I will see you guys on Wednesday for a Bloggie and then on Sunday for any other DIY

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10 EASY Ways to Lose Weight & Get Healthy! Weight Loss Tips, How to Diet, Food, Health Coach

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Audio Text:
new videos everyday life wisdom I’m Karina Rachel I’m a certified health coach and today I want to give you ten easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them do you think that they’re helping you lose weight today I’m going to give you ten easy practical tips that will help you lose weight and I’m going to tell you the truth about products like these at the root of weight loss live hunger and my first tip is to learn how to control your hunger so that hunger stops controlling you it’s going to be a lot easier to live our lives if we’re just not feeling hungry all the time then if we’re constantly hungry and we’re constantly trying to resist eating foods so I have a couple videos that talk about controlling hunger the primary thing is eating whole natural foods as long as you’re eating a diet of processed foods you are always going to feel hungry you’re never going to really feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to satisfy your hunger but once you can actually satisfy your hunger and achieve that feeling of being full that’s going to be the first step to really losing weight the calories that we drink are perhaps the most insidious calories that we consume because we don’t associate sugary drinks with weight gain the way we associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your thighs because sugary drinks do turn into fat and do cause weight gain so giving up sugary drinks is a really good way to start losing weight because you’re going to cut out a huge amount of sugar and calories that you may not even be realizing you’re zooming another note about this mountain dew it contains 77 grams of sugar and carbohydrates which is actually more than a candy bar so replacing the soft drinks and even fruit juices which are also really high in sugar with healthier beverages is going to be a really good idea realize that water is the only beverage that’s really going to satisfy your thirst if your feelings thirsty with the exception of coconut water which is also a healthy beverage you can also drink tea you can drink kombucha you can drink water that’s flavored with fruit or flavored with cucumbers for instance and all of these beverages are going to be way healthier than your fruit juices or your soft drinks so let’s talk about the sugar-free and diet products that people often replace their sugary beverages and foods with so realize that the claims made on the front of the label like sugar free diet light healthy choice they are there for marketing purposes only but you’re smarter than these marketing people so you actually want to look at the back of the food and what you’ll see often times is a really long ingredient list but like this one and recognize that when you see that really long ingredient list you are about to eat toxic sludge and whether or not you really care about being healthy let’s say all you care about is losing weight realize that the toxic sludge still isn’t going to help you these products also contain artificial sweeteners like aspartame and actually all three of these products right here all three contain aspartame and aspartame is known to have toxic effects and it also contributes to blood sugar metabolism issues and in general is not going to help you lose weight so sometimes people will ask me korrina how do you resist these processed foods they’re super convenient they’re super cheap and I tell them well it’s kind of like asking how I resist toxic sludge I recognized that these products not only aren’t going to hell we lose weight but they are really really unhealthy on top of that he’s smarter than the marketing guy and don’t just trust what’s on the front of the label and look on the back of the label chances are if you are trying to lose weight then you eat a lot of fat-free and nonfat products like skim milk or margarine for instance and even though they demonized fats over the last couple decades they told us that fats cause heart disease fat’s are what make us fat after a couple of decades they’re actually realizing that it’s really the carbohydrates and sugar that are leading to obesity and leading to heart disease and the lack of fats and people’s diet is leading to health problems so we need fats for the health of our brain for the health of our heart but also because fats are a big part of what helped us feel full and help us feel satisfied after we eat a meal so it kind of goes back to my first tip about controlling our hunger a key to controlling our hunger is actually eating some good healthy fats like olive oil coconut oil nuts avocados don’t demonize fats realize that good healthy fats are good for you and that eating more fats is actually going to help you lose weight if you are starving yourself and counting calories then you just need to stop not only is your irritability becoming a problem for everyone around you and probably for you also but starvation and limiting our caloric intake doesn’t really help us lose weight so maybe initially we’ll lose some weight but this is not a sustainable way to achieve weight loss so realize that if you are restricting your calories your body is thinking that it’s going through a famine and it thinks that it needs to survive this period of time that food is not available so it’s actually going to cling on to every bit of fat that you have because it’s thinking that otherwise it might starve to death so getting our calories it’s kind of you know it’s kind of backwards thinking we would think that we would lose weight but really limiting your calories is not going to help you lose weight it’s also going to create a really stressful situation in your body that’s going to have a lot of other health implications as well so rather than counting calories and limiting our calories we want to focus on eating the right calories so if we stay away from these processed foods with a really long frankenfood ingredient list and focus on eating whole natural foods like the ones that I mentioned in basic nutrition what to eat then you’re going to know that every calorie you get is helping you have more nutrition it’s giving you fiber it’s going to help satisfy your hunger and fill you up so rather than focusing on limiting your calories you want to focus on just improving the calories that you’re consuming the weight-loss industry is a 60 billion dollar industry full of miracle products that are offering you a quick fix for weight loss so there’s diet pills diet programs prepackaged meals fitness doodads and all of them will proclaim that they’re going to help you lose weight but if you look at the small print you’ll see that almost every single one of them says results not typical diet and exercise are really important so it leaves you wondering is it the diet and exercise or is it the crazy doodad that the person purchased and I also have to point out that when you’ve got a celebrity endorsing a product that celebrity has a whole team of people helping them with Fitness helping them with their diet helping groom them there’s not something that they’ve done on their own so just because this so-called pill or this so-called product worked for a celebrity doesn’t mean it’s going to work for you so this tip is to save your money on weight loss pills prepackaged meals and fitness doodads and spend that money on healthy natural foods that are actually going to help you control your hunger avoid toxic sludge etc etc so if you can stop looking for that quick fix then that’s gonna actually help you lose weight because you can be a lot more realistic with yourself and a lot more realistic about what’s actually going to help you lose weight and what’s actually just wasting your money if you are stressing yourself out over losing weight loss then that stress could be the very thing sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it’s going to put things like fat metabolism and muscle formation on the back burner so even if you’re working working out a whole lot if you’re really stressed out then your body is not going to be burning fat as efficiently as it would be if you are managing your stress and you weren’t so stressed out so make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly eating more consciously paying attention to what you’re eating rather than multitasking a million different things while you’re eating and driving or eating at your desk or something like that and if you aren’t working out then you need to be working out because just a sedentary lifestyle is another thing that can contribute to our body being stressed out one of my favorite tips is that if you can’t make time for physical activity then find ways to make your daily activities more active so things like doing calf raises and squats while you’re brushing your teeth or while you’re washing the dishes or taking the stairs instead of the elevator making time for stress relief and making time for physical activity is a really important part not only of overall health but also of losing weight extreme hunger is really our enemy if we’re trying to lose weight because when we get really frantically extremely hungry we’re going to be 10 times more likely to make an unhealthy decision or to resort to those convenience foods that we know we should avoid so junk food fast food vending machine food etc and we’re going to have a lot more strength in resisting those convenience foods if we don’t let ourselves get just incredibly incredibly hungry so snacks are the primary way to prevent that from happening right if we carry around some healthy snacks with us then at the point that you start feeling really hungry you can munch on an apple or an orange eat some nuts eat an avocado eat something that is going to tide you over until you can make a healthier meal choice and as long as we have an alternative to those convenience foods those really unhealthy convenience foods then we’re going to be able to resist them a lot easier than if we’re just trying to resist them and deal with the hunger right because it’s really hard to mind-over-matter overcome your hunger so healthy snacks are my next tip if you want to hear of more of a discussion on snacking and whether or not to snack I have an entire video on that topic but the tip I want you to take with you is to start carrying around healthy snacks in your purse so you have them with you all the time to give you an alternative to those convenience foods that often get the best of us stop rewarding yourself with junk food and start rewarding yourself with healthier foods so oftentimes this is something that actually starts in our childhood where at school will receive a piece of candy for a good grade or maybe our parents will take us out for ice cream and what this does is it kind of conditions us to associate junk food with a reward and so it actually activates the reward pathway in our brain every time we eat junk food so the good news is that you can recondition the reward pathways in your brain and this is really pretty easy to do so you just want to start rewarding yourself with healthier food so after a long stressful day or after you succeed in something you get a good grade on something or you complete a project reward yourself with something healthier so maybe it’s just a healthy version of something you would already eat like a cookie or a piece of cake but you just want to make sure that it’s not this frankenfood toxic sludge kind of a thing with a really long ingredient list you can actually find cookies that are made without high-fructose corn syrup that are made without enriched flour and that aren’t these processed food toxic sludge nightmares that I talked about earlier another way you could think about this is just replacing your unhealthy foods with healthier foods so steamed carrots with cinnamon is a way that I love to satisfy my sugar craving for instance another example would be fruit and whether you want to just eat the whole fruit by itself or you want to have a little fruit Medellin or something like that eating fruit is going to be way way WAY healthier than eating a candy bar drinking a soda or something like that so the more that you just start to reward yourself with healthy foods the more that your brain will actually find healthy foods more rewarding and you can start reversing this process of associating junk food with being a reward so if we want to have sustainable weight loss which is what everybody wants right because nobody wants to lose the weight gain it back and then have to lose again then we’re going to need to create healthy habits and rather than going on a diet for a set period of time and then totally letting loose the minute we get off the diet we actually want to focus on creating healthy habits that we’re going to have for the long haul and most of us would say I’m a creature of habit I know that I definitely feel that way and the good thing about being a creature of habit is that once you start building these healthy habits it will become a habit that you won’t even have to think about anymore so rather than focusing on breaking the bad habits we’re going to focus on developing good new habits and I’m going to encourage you to start really really small so something like I’m going to replace one soda drink or one soft drink per week with a healthy beverage and the rest you can drink your sodas but one time per week I’m going to replace that that soda drink with a healthier drink or I’m going to spend one minute per day doing some physical exercise or doing some stress relief and you can make those habits a little more habitual by doing them at the same time every day or doing them on the same day of the week each week so I just want to reiterate that the more you can give yourself reasonable goals that you can actually see yourself successfully reaching the more you’re just going to build winds and each time you have a little win each time you have a little success it’s going to propel you forward and motivate you to keep on going so this tip is to start creating habits and even if they are super super tiny that’s actually going to be more likelihood that you’re going to keep that habit if it’s actually a small habit and a reasonable goal then giving yourself really outlandish habits or trying to do something kind of impossible like say I’m never going to drink another soda or I am never going to you know eat another fast food meal give yourself reasonable realistic goals and then you’ll actually reach them in a future video I’m going to count down the top 10 foods that are preventing you from losing weight and I’m going to give you alternative foods that will actually help you lose weight preparing healthy meals ourselves is going to be the number one way that we can get away from the toxic sludge processed food meals and actually start losing weight and actually get healthier so in future videos I’m going to take you into my stupid easy kitchen and show you ridiculously simple healthy meals that you can make at home thank you so much for watching my video today please leave me a comment and let me know your thoughts about any of the information I shared and any topic requests that you’d like me to address in future videos if you’d like to learn more about me and my one-on-one health coaching you can visit Corinna Rachel calm please be sure to subscribe to the psyche truth Channel we are dedicated to helping you take control of your health and happiness we post a new video every single day thank you so much give me a thumbs up and I look forward to seeing you again next time after this video you may be wondering gee whiz Corina what’s left for me to eat check out my video basic nutrition what to eat my number-one weight loss tip is to learn how to control your hunger to see my video on this topic check out hunger sucks for some really simple guidelines on how to tell the difference between a processed freakin food and a healthy natural food check out my video the easiest diet ever what are the worst foods out there contributing to obesity and preventing us from losing weight check out my video the top 10 obesity causing foods

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How To Lose Weight Fast and Safely | Quick Weight Loss with Chia Seeds

>>DOWNLOAD YOUR FREE PDF REPORT 4 WEEKS DIET<<

Audio Text:
[Music] how to make ‘shy SC’s weight-loss drink to lose weight fast are you tired of trying weight loss solutions have failed in your weight loss attempts obesity is the most spread health issue all over the world in weight loss is not an easy process extra weight brings a line of diseases with it therefore weight management is essential here I am going to share with you the remedy to make sheis ease weight loss drink at home to lose weight naturally chia seeds weight loss drink for quick weight loss here is the recipe to make a weight loss drink at home with chia seeds to get rid of extra body weight quickly’ for this the ingredients you need are ingredients lukewarm water 1 glass chia seeds 1 tbsp honey 1 tbsp lemon 1/2 procedure take 1 glass of lukewarm water and in it add 1 tablespoon of chia seeds after this add 1 tablespoon of honey next add 1/2 lemon now mix all of these ingredients will weightloss drink is ready for use now how to use drink 1 glass of this drink daily and you will get rid of two to two and a half kilos of weight in one month only benefits you will get this weight loss drink is natural and also it is safe for your health it is chemical free and there are no side effects of using it the drink works fast and gives quick weight loss results chia seeds are high in fiber and calories there are essential nutrients in it that improve your health to stay healthy and fit the first thing is to maintain a healthy weight if you are carrying extra kilos and want to get slim back there is no need for diet plans and tough exercise routine this weight loss drink is very effective it not only helps in weight loss but it gives a number of other health benefits too so follow the remedy and make this drink use it and get slim and fit

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