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How to Lose Weight in A WEEK | Effective Diet to Lose Weight in a Week

4 Weeks Diet

Audio Text:
effective diet to lose weight in a week in this video I’ll show you how to lose weight in a week the tips you’re about to hear are so effective that your body will have no other choice but to discard the extra ounces of fat that’s been holding on to in case of an emergency and the best part is this advice is not only harmless it will actually help you improve your health let’s get right down to it how can you lose weight in a week first things first it’s very likely you are currently retaining four pounds or more of water weight you need to get rid of this extra weight to do it you need to know what the deal with this unwanted weight is when your body is not supplied with the amount of water it needs it goes into alert mode and starts accumulating more and more water in other words the body goes back to working like it did thousands of years ago when water was scarce back then extra water weight helped people survive through rough conditions today it just makes people feel fat and with swollen bellies to fight a bloated stomach you need to trick your body into making it believe there’s plenty of water available and that there’s no need to carry the extra water weight the simplest way of achieving this is to drink lots of water all the time once you start your body will realize it doesn’t need the stored water any longer and will trigger a signal to release it from the body the elimination process will happen pretty quickly if you drink more than 3 litres of water per day 4 or 5 if you weigh more than 175 pounds you can lose four and a half pounds of water weight in 3 to 4 days an extra benefit is that drinking a lot of water speeds up the metabolism making it burn more calories in fact listen I know that the prospect of drinking a lot of water is not very exciting but it really works so do it to wrap up the water subject prepare yourself to go to the bathroom more often the increase will be a sign that you’re on the right path towards eliminating retained water wait are you still following glad to hear you are the next thing you need to know about are the 6 to 9 pounds of decomposing matter and feces that you are carrying at the moment and that are hindering your body from working correctly in fact as from 26 pounds of overweight the amount is probably even more carrying accumulated human waste in the intestines not only affects you’re overweight it can also lead to hemorrhoids armful colon bacteria sudden mood swings fatigue sleep disorders etc think about it it’s very important that you understand that you do not want to carry undigested waste in your body so how can you fix this problem it’s simple with the big fiber intake of at least one and a half ounces a day I recommend black beans apples and bananas a can of black beans a day provides 25 grams of fiber combine it with three bananas or apples to add 15 more grams to your daily intake fiber will help you eliminate accumulated waste but it may take a while because most cases the long years of eating junk food and other empty carbohydrates has made this decomposed matter settle in your system as soon as you consistently incorporate 40 grams of fiber a day or more the settled waste will begin to loosen up to be expelled from your system your metabolism will speed up even more as a result enabling your body to burn fat more easily some truly powerful extra pieces of advice to lose weight in just a week eliminate all beverages from your diet except water including sodas energy drinks juice etc these drinks are packed with calories and preservatives that make it more difficult to achieve weight loss eliminate white flour and sugary foods such as bread pasta cake candy bars etc reduce your serving sizes and eat five to six regular-sized meals a day add boiled eggs chicken breast and lots of fruit and vegetables into your diet follow these tips to lose weight in a week easily and change your metabolism without doing anything crazy this is all for now if you wish to receive more information about how to achieve the body of your dreams visit the link right below this video I hope you liked it and see you in the next one thanks for your attention


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Delicious Detox Juice to Cleanse the Kidneys & Liver!


>>Click Here To Learn More About Detox Drinks<<

Audio Text:

hey you guys it’s Christina and welcome back to my kitchen today we are going to be making a fully raw juice that is healing for your body and that helps to cleanse your kidneys and your liver and helps to detoxify your system this is an amazing juice to drink in the morning because it literally resets everything this juice helps to jumpstart your system in the morning it helps to give you more energy it gets your digestion going it helps to clear your skin this is all around an amazing juice and for those of you who maybe perhaps drink too much or really feel like you need to detox or really need a reset this is the perfect juice for you now I know a lot of people have issues with beets they think they don’t taste good or they have a hard time maybe perhaps with their palate and beets but this juice is good it’s sweet enough to help and cleanse that palate I promise you’re gonna love it if you’re worried about not liking beets don’t even think about it because you’re gonna love this juice keep in mind that this juice is strong but it is also very powerful and it is good for you make an effort to drink it at least once a week all that being said I feel like our body’s craving this juice so let’s get started for this recipe I’m going to be using my cure ROM juicer and when ready go ahead and add into this recipe approximately one full head of kale half to one head of parsley you can use Italian leaf or curly leaf a cup of lemon juice or the juice of four to five lemons one large bulb of beet now this may be a little for some people this may be a lot for others I’m using one here but if it were just me personally I would probably use two feet is pretty strong so use however much you feel you are comfortable with approximately five to six DOX of celery you can use more or less as desired and approximately three to four apples I’m using Fuji apples you can add some ginger if you want to give this a kick I’m gonna go ahead and leave this juice as is once you’ve run all these ingredients through your juicer grab a strainer and strain this juice into a bowl get it real smooth after that feel free to pour this into your glass of choice how delicious and fulfilling and nutritious does this look ladies and gentlemen I present a fully raw juice that will help to cleanse your liver and your kidneys I know you’re gonna love this one mmm this is so good and it’s just like that right amount of powerful and sweet and creamy and delicious mmm mmm this is just mmm so good for those of you who love juice and who feel like juice gives you life give this video a thumbs up and for those of you who want to join the family hit the subscribe button below show your support to sit up I appreciate all of you so much if you guys want to follow me daily you can find me on Facebook Pinterest Instagram Twitter the whole shebang all at fully raw and fully rock Kristina all right you guys I’m gonna go and enjoy the rest of this juice and I hope that you get to go and do the same sending you all my hugs in my love I got this feeling [Music]