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  • olive oil spray
  • 2 cups shredded reduced fat sharp cheddar
  • 1 tbsp olive oil
  • 1/3 cup sliced scallions
  • 5 oz sliced shiitake mushrooms
  • 1/2 cup chopped red bell pepper
  • 7 oz finely diced lean ham steak
  • 3/4 cup diced tomatoes, seeded
  • 1 cup finely chopped broccoli florets
  • 7 large whole eggs
  • 5 large egg whites
  • 1/4 cup fat free milk
  • 1/2 tsp kosher salt
  • 1/4 tsp ground black pepper


  1. Preheat the oven to 375°F. Spray a 9 x 13 baking dish with oil.
  2. Place 1 cup of cheese into the baking dish.
  3. Heat the oil in a large nonstick skillet over medium heat; add scallions, mushrooms and red pepper and sauté until vegetables are tender, about 5 to 6 minutes. Add the tomatoes and cook 2 – 3 minutes. Add the ham and broccoli and remove from heat. Spread evenly over the cheese mixture.
  4. In a large bowl combine the eggs, egg whites, milk, salt and pepper and whisk well. Slowly pour over the vegetables in the baking dish and top with remaining cheese.
  5. Bake until a knife inserted near the center comes out clean, 32 to 35 minutes. Let stand 8 to 10 minutes before cutting into 12 pieces.

Serving Size: 1/12th of the batch

Calories: 152 calories Total Fat: 8g Carbohydrates: 5g Protein: 14g

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Honestly, were you happy with the VEGGIE HAM EGG AND CHEESE BAKE? Hopefully so! I’m glad to have shared it.

Welcome to Live Well Corner. This is Marc Gil . I’m really grateful to have you here. I get pretty excited about great fat-loss cooking videos. It’s nice to know that I’m not the only one. 🙂

If the VEGGIE HAM EGG AND CHEESE BAKE really did do it for you,then consider checking out my additional Keto recipes featured here. Stick around. You’ll have fun!

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Moving on…

Clearly, there are many diet plans in the world. It can be overwhelming to decide.

I believe that once you’ve made your choice, and and you’re watching these recipe videos to get meal ideas, you need to adhere to your chosen diet plan. A lack of focus is often to blame for weight loss failure. It’ll probably return you to the beginning.

Building up a diet-focused recipe library on your computer is a great idea, for this very reason. So if you’re going low-carb, then build up a low-carb recipe library.

Makes perfect sense, right?

In the past, I’ve definitely hopped from one thing to the next… like crazy. And I’ve done so for one simply reason…

You most often develop a pretty powerful appetite for whatever foods your current diet plan doesn’t permit, which a completely different lifestyle allows, and perhaps even encourages. It’s always super tempting to dabble. If the person on the screen tells you it’s healthy, you should probably eat it, yeah? And let’s call a spade a spade… Cooking videos are often ridiculously will-weakening. 😉

If you expect to see lasting results, you need to stick to your chosen plan of action. Of course, it could be said that any diet that focuses on all-natural foods and reasonable portion sizes can be enough all on its own.

Seems pretty logical, really. Eat clean, don’t stuff your face all the time, and the fat should come right off. Oh, and move that body of yours a little more! 😉

You’ll probably recognize this as conventional wisdom. As well it should be!

But even if your chosen diet isn’t a low-calorie model, you may still be well-served to stick with it long-term. Many diets put more of an emphasis on macro-nutrient ratios. And playing around too much with those may be something to steer clear of.

Give your chosen diet plan enough time to work for you. Then, if it doesn’t, at least you won’t have yourself to blame!


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Go to the Keto recipe videos category page here on Live Well Corner. I’m sharing tons of great stuff with you there.

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To you at your very best,

Marc Gil

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