Weight Loss Meal Prep – Healthy Meal Prep For The Week

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I’ve got some weight loss meal prep with my easy chicken breast recipe.

Healthy meal prep for the week is easy to do along with meal prep for weight loss. My side dishes are perfect for meal prep lose weight and this meal prep is high in protein and low in fat.

My healthy meal prep is easy to make and is great for how to meal prep for weight loss. Healthy meal planning is so easy to make and so is weekly meal prep.

My healthy meal prep recipes are always easy to make and great for weight loss meal prep. My meal prep for the week recipes are healthy meal prep and meal prep for weight loss.

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Hopefully you enjoyed the recipe video. I was to have been able to share.

My name is Marc Gil, the owner of Live Well Corner. It’s really great having you here with me today. I seriously love checking out awesome health-oriented recipe videos. I’m not the only one, it seems. 🙂

If the Weight Loss Meal Prep video really did do it for you,then you should check out the additional Weight Loss recipes right here on Live Well Corner. There’s a lot more to see!

Also, please click the button below to sign up to my newsletter, so I can let you know when new videos are made available. My preferred weight loss strategy is included in the FREE gift you’re receiving when you sign up, too.

Go ahead and sign up here…


So listen…

Diet plans clearly abound. The sheer volume of diet options is ridiculously overwhelming.

It’s for this reason that, when you’ve committed to a diet, and and you’re watching these recipe videos to get meal ideas, you want to avoid looking outside of your chosen diet for meal options. Straying from your original chosen plan may very well lead to failure. It will bring you back to the beginning.

For this reason, I suggest starting a diet-focused recipe library. If you’re going low-calorie, then compile low-calorie recipes. If you’re a low-carber, then you’ll want low-carb recipes.

Make sense?

I’ve been guilty of hopping from one diet to the next. And when I really think about it, there’s only one reason why…

Food and drinks that one program doesn’t let you consume, some totally different eating plan encourages. Besides, those “video doctors” sure do make compelling arguments. And let’s tell the truth. Recipe videos are usually 100% tempting. 😉

Clearly, you need to stick to your chosen diet plan long enough to see results. Calorie reduction and fresh, healthy foods and drinks are said to be the most surefire way to lose weight healthfully.

Makes sense to me. Don’t pig out all day, steer clear of prepackaged junk, and you should see some pretty powerful results. Raising your activity levels will also prove beneficial (obviously).

This is clearly the most popular weight loss model in existence. It probably earned its right to be!

Of course, not all diet plans follow this model. And even if they don’t, you may want to stick with them anyway. Many diets put more of an emphasis on macro-nutrient ratios. And playing around too much with those may be something to steer clear of.

At least stick with one thing long enough to see results!

 

Here’s What I’d Do If I Were You…

 

Have a look at the Weight Loss videos category page on the site. There are more than enough videos to keep you interested and happy.

Then, bookmark your favorite recipe videos right in your own browser for easy access. Create an all new bookmark folder that can be called “Weight Loss Cooking Vids,” unless another name strikes your fancy.

And if you haven’t already, be sure to get signed up to my newsletter to give yourself a great advantage and watch all of my latest video shares. I will also share loads of powerful weight reduction information which may make all the difference for you. Ya never know!

Get started by clicking the button below…

With that, I’m wishing you nothing but joy and success! If you enjoyed today’s content, please click the Facebook “Like” button on the right sidebar. It will only take you a few seconds, and it will bring positive growth to Live Well Corner. 🙂

And finally, feel free to leave your comment down below to let us know what you thought of the Weight Loss Meal Prep video on this page.

Thanks so much for being here, and good luck with your health and fitness goals!

To your happiness,

Marc Gil

Cooking time: 70-90 minutes

Makes 5 meals

Ingredients:

For the chicken:

5 chicken breasts, butterflied & pounded very thin. Ask you butcher to do this

¼ cup plus 1 tablespoon of pesto sauce, recipe below

1/3 cup pitted kalamata olives, chopped

1/3 cup roasted red peppers, finely diced

2-3 tablespoons fresh Italian flat leaf parsley, chopped

¾ cup low sodium chicken broth/stock

Kosher salt

Freshly cracked pepper

Olive oil

Butchers twine, I buy it from home depot

For the lentil salad:

1 cup lentils, I like black lentils

¾ cup jarred artichoke hearts, chopped

2 carrots, peeled and grated

3 tablespoons walnuts, chopped & toasted(optional)

3 tablespoons fresh Italian flat leaf parsley, chopped

Zest & juice of ½ an orange

Fruit of 1 orange, cut into segments

Zest of 1 lemon

Juice of half a lemon

Kosher salt

Freshly cracked pepper

Olive oil

For the roasted veggies:

1 medium size head of cauliflower

12 ounce bag of broccoli florets or 2 pounds of broccoli on the stalk

1 teaspoon dried thyme

Kosher salt

Freshly cracked pepper

Olive oil

7 Days Keto Meal Plan

Breakfast, Lunch, Dinner & Dessert Recipes, With Instructions & Nutritional Information.

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