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6 Best Weight Loss Tips Backed by Science

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4 Weeks Diet

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sniffing apples eating a tapeworm taking a regular laxative it’s true these are all weight loss tips you can find on the Internet these days and while there are all sorts of pills potions and theories out there here are some tips that are actually backed by science let’s start with the obvious first what you’re eating matters and one of the most important things you can be eating is more protein diets high in protein have been shown to cut late-night cravings in half reduce obsessive dieting thoughts by 60% and can make you feel so full that you naturally eat 441 fewer calories per day it also helps to preserve lean muscle mass and stop muscle loss when cutting weight the best sources are whole eggs salmon lean chicken and grass-fed beef also eat tons of low carb vegetables besides the amazing micronutrients they provide they will also supply the body with a steady source of fiber studies show that fiber especially viscious fiber can increase satiety and help you control weight over the long term your mama was right about eating your greens oh and don’t forget about the water dieters who are given 17 ounces of water 30 minutes before meals consume 44 percent fewer calories than those who don’t water has also been shown to give a 24 to 30 percent boost in metabolism over a period of one to one-and-a-half hours after drinking so not only is water great for skin and overall health it can also help you lose weight weight loss is not just about what you eat but it’s also about what’s going on inside of your body take a probiotic in both human and animal studies have shown that normal weight people have different gut bacteria than those who are overweight or obese during a three-month study women who took probiotics lost 50% more weight compared to a group taking a dummy pill they also continued to lose weight during the weight maintenance phase of the study so take a probiotic or perhaps the apple cider vinegar to help your gut out I will link some of the best resources in the description what about workouts well there is no real connection between exercise and weight loss per se it can be helpful because number one it helps prevent the down regulation of metabolism which is where metabolism slows down when you cut calories number two it gives an added calorie burn to your day and number three it’s better for your overall health exercise three times a week for best results also consider drinking black coffee or green tea before your workouts they have both been shown to help burn more fat and increase work output during exercise some final tips that seem to work well for people chew gum immediately after eating a meal studies have shown that chewing gum lowers the desire for sweets and salty snacks and will decrease hunger between meals so right after having a big meal or when those cravings hit thrown a piece of sugar-free gum soups also work really well we already discussed the benefits of water intake protein and low carb veggies when losing weight combine all of these into a delicious chicken and veggie soup to get the benefits of all three and a single meal soup is incredibly inexpensive and can last for weeks if properly stored and the final tip is don’t forget to sleep studies have shown that poor sleep is one of the strongest risk factors for obesity being linked to an 89% increased risk of obesity in children and a 55% increased risk in adults eight hours a night because your health depends on it got a topic you want the health nerd to cover just put it in the comment section below and rumor has it for every new subscriber I get a drove of teacup pigs are born so please subscribe to the health nerd for weekly tips and tricks backed by science you can also check out the health nerds com for online health and fitness resources to take your health to the next level Cheers

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